Feeling anxious, disappointed
Sometimes I feel lonely and very much anxious Feels like crying and this feeling is very bad , I can't even explain in words
sexual and relationship therapy
Health Q&A
OCD - hand wash
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
Medicine and diet
I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile
Overthinking, rumination
I’ve had overthinking issues since childhood, but for the past 3 years it has become very severe and mainly focused on my relationship. I tend to interpret things in the worst possible way and keep doubting meanings (e.g., whether something said is really about me). I overanalyze past chats and events and feel a constant urge to mentally check things, but never feel satisfied. It gets so intense that I lose control over my thoughts, can’t focus on anything, and feel nauseous most of the time. Whenever a new doubt appears, my mind gets overwhelmed and I can’t think clearly. I also feel that if I wasn’t in a relationship, my mind would fixate on something else. What should I do about this?
Hyper self awareness
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
Health Feed
When Behaviour Is Communication:
Understanding Children Through a Developmental LensChildren often express their emotional world through behaviour long before they are able to describe it in words. What adults may experience as “stubbornness”, “tantrums”, “withdrawal”, or “defiance” is frequently a ...
What Is Anxiety Disorder?
Anxiety disorder is more than just stress. It is a medical condition where a person feels excessive fear, worry, or nervousness that affects daily life.Common symptoms include:Constant overthinkingPalpitations or chest discomfortRestlessness or ...
Performance Anxiety — the Silent Problem
Performance anxiety is a quiet but common concern that affects both men and women. It often goes unspoken due to embarrassment, fear of judgment, or the belief that it reflects personal inadequacy. In reality, performance anxiety is not a flaw — it is a mind–body response to ...
Pica: Parents in India, Children in America
When your child’s success abroad leaves an ache at homeMany Indian parents proudly say, “My son is in America” or “My daughter is settled abroad.”The pride is real — but so is the quiet pain that often follows.In clinical practice, this emotional experience is ...
Depression Is Treatable: When to Seek Professional Help
Depression is one of the most common mental health conditions today, yet it is often misunderstood and ignored. Many people believe that feeling low, tired, or emotionally drained is just a phase that will pass on its own. However, when these symptoms persist, it may indicate clinical ...
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