Respiratory Muscle Strength

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Health Feed
Personalized Rehab: Why One Exercise Doesn’t Fit All

Personalized Rehab: Why One Exercise Doesn’t Fit AllEverybody is affected differently by pain, injuries, and movement issues. As a result, recovery should never adhere to a standard template. Personalized rehabilitation, in our opinion at Elite Physiotherapy & Sports Injury Centre, ...

The Silent Neck Strain: 5 Simple Strategies to Reverse Muscle Fatigue and Neck Pain

Do you often find yourself shrugging or rubbing your neck by the end of the day? This 'silent strain' is usually your muscles' way of signaling overuse from hours of static posture. If you’re feeling constant stiffness, you are likely overworking your spine without even realizing ...

Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.

Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...

Straight Spine, Strong Performance : How Posture Affects Your Spine and Performance

IntroductionThere is more to your posture than just how you sit or stand. Your sports performance and spine health are directly impacted. Efficiency is decreased, and biomechanics are gradually altered by poor posture. We regularly treat people with posture-related dysfunctions at Elite ...

Back Pain Red Flags: Don’t Ignore These Signs

IntroductionBack pain is widespread. On the other hand, major underlying disorders are indicated by red flags in back pain. These warning indicators need to be treated right away. Ignoring them can worsen results and cause a delay in diagnosis.We at Elite Physiotherapy and Sports Injury ...