Range Of Motion Excercise- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

View All Questions

Health Feed

How Can I Manage or Treat My Long Term Muscle Pain ? Dr Siddharth Arora.

1)Posture correction:-Try to keep your posture correct. Use proper sitting space in office or while work from home and keep your laptop or desktop at comfortable eye level. 2)Position changing :- Avoid sitting or standing in same position for long. Keep changing your position ...

How to Treat Migraine for Long Lasting Relief

One of the most common, yet very bothersome pain conditions which can cause a lot of stress for a patient is migraines. Though there can be a vast majority of different headaches (Tension-type headache, Cluster headache, cervicogenic headache, Occipital neuralgia etc.),The most common headache ...

How to Keep a Healthy Back

One of the most common pain that almost 70% of the world population experiences is Low back ache. It is very bothersome if it becomes Chronic Back Pain which is back pain lasting for more than three months or longer. It can come and go and often recurres causing disturbance in day to day ...

How Smoking Damages Your Spine

Though most people know how smoking is bad for our lungs and can cause lung cancer, not many people know that tobacco is very harmful for our spine also. Now there is enough research which shows the bad effects of smoking on vertebral discs of our spine. The intervertebral discs are ...

PRP Therapy: A Non-Operative Solution to Musculoskeletal Pain Management

Platelet Rich Plasma (PRP) therapy is a relatively new treatment designed to aid in the healing and regeneration of soft tissues such as tendons and ligaments. It is a promising therapy for treatment of early joint degeneration. What is PRP?Platelets are a component of ...

View All Articles

Range Of Motion Excercise