Stress and Overthinking
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
Psychotherapy for Depression
Health Q&A
Mixed anxiety depression disorder
I am taking oleanz plus and trinicalm plus for my symptoms like heavy head, uncontrollable thoughts, memory problem, depressive thoughts , heavy head from 12 years... but last year , i came to know about supplements from youtube...so i started taking supplements such as omega3, d3 and many more... my main focus was on memory supplements...my health went from 10% to 80% in 12 months... but now i am tired of taking supplements with these medicines ... because uncontrollable thinking is irritating me... what should i do now? earlier oleanz plus and trinicalm plus were not working...but from 3 days , when i take these medicines...it feels like someone is holding my head...and freshness or clarity fades away for some time... what should i do now
Clarification
Hello Doctor, I would like your guidance. Today was my first day at a new company. About two hours before reaching the company, I took 20 mg of Inderal by splitting a 40 mg tablet. I have social anxiety and performance anxiety. Usually, when I have to talk to female colleagues or seniors, my heart beats very fast and I struggle to speak. Today, I still felt a little nervous when I met a female colleague, but my heart did not race, and I was able to speak calmly instead of talking very fast. I also felt much less afraid while talking to my seniors. This made me feel much more confident. Based on this experience, I realized that if my anxiety is controlled, I can perform much better. Does this mean Inderal is helping with my performance anxiety? Is it safe or appropriate to use Inderal 20 mg before important work situations, or should it only be taken under a doctor's specific instructions? I cannot afford a paid consultation at the moment, so I would be very grateful for your guidance.
Mental Health Related
I am not feeling well for a long time, I get irritated easily, my mood is also upset most of the time, get angry on the smallest things, i also have a habit of repeating things in my mind like checking the things i have done, from a few years i also take long time in taking shower or in the washroom, few days ago i also had acute diarrhoea around 15 days & my periods also last only for two days this month, i have a skin eczema problem also from past 4 or 5 years so my question is should I visit a mental health doctor .
OCD problem
I have severe OCD. i was taking uvox cr 200 mg, risdone ls at night and clonotril 0.5 mg at night but to no effect. So my doctor changed the medicines and gave me serta 100 mg twice a day, clonil sr 75 mg, risdone ls twice a day and rexipra forte 20 mg at night. What i have seen is that except risdone ls all 3 contain serotonin. Will my body be able to process this much serotonin? Should i take this medicines or change it? Pls help me
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Doctors
Mr. Michael A Forman
Psychotherapist (Medical School, Professional School)
49 years experience
Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Mr. Theodore Williams
Psychotherapist (Doctorate)
44 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Canal Winchester, COLUMBUS
Fifth by Northwest, COLUMBUS
Ms. Haley Brickman
Psychotherapist (Medical School)
6 years experience
Compass Psychological Testing and Evaluation
Columbus 43219, COLUMBUS
