Anxiety and restless all time, shivering
I have been suffering from anxiety, body shivering,and al my heart beat is getting fast than normal. I have been facing this problem after my marriage...I feel heaviness on my chest
I have been suffering from anxiety, body shivering,and al my heart beat is getting fast than normal. I have been facing this problem after my marriage...I feel heaviness on my chest
I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding. I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
Hi Doctor I have anxiety and depression feeling regarding my past failures and I'm presently preparing for upsc.Exam is ahead.My fear and anxiety leads to shivering of my lips and sweating in hands
Developing habit of repeatative checking out things, doors ,switches ,numbers before final submission or execution out of fear that it might be missed or if it gets wrong. Due to this ,time gets waste and cycle of rechecking /sureity never ends. Solution please.
I do not know how to describe my situation but I have been anxious a lot lately, getting offended on small things, past incidents are coming to my mind and then I am getting angry about those things. I often notice myself day dreaming imagining a perfect world. I am facing lower confidence levels and procrastinating my priorities a lot, I am worried a lot, overthinking all the time, appears to me that my mind is never at rest. I scroll phone a lot and cannot find motivation to complete my tasks. I feel exhausted. My childhood was not very nice and those incidents still scares me and I am going on defensive mode. I need advice to cope up with my situation.
https://www.instagram.com/reel/DWnnna0k-us/?igsh=YXNnZ21oNnFxdXk2This video, Part 2 of the De-stress Series, focuses on an important part of emotional healing: the shift from self-doubt to self-worth. Many people struggling with stress, anxiety, burnout, or emotional exhaustion often ...
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These myths are not just incorrect — they are actively stopping people from getting help they genuinely need.In my practice in Delhi, I hear certain phrases again and again. Sometimes from the very people who are suffering."Ye sirf sadness hai." "Bas khush rehna seekho." ...
Written By - Ms. Shruthi Balaji BabarWhen you're struggling with your mental health in India, the first challenge isn't just "getting help," it’s figuring out whom to book an appointment with first. You’ll see titles like Psychiatrist, Clinical Psychologist, and Counselor ...
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