Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Doctor, I'm 18 years old and currently weigh only 38 kg. I'm trying to gain weight in a healthy way because but I fall sick very easily. I recently had cold, throat pain, and fever. I think eating too many heavy foods like paneer paratha, ghee, and dry fruits increased my body heat and triggered the fever. Could you please guide me What foods can I eat to gain weight without causing fever or throat infection? Help
What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest. I have become thin as compared to when I was in my 45-50 year s age. I have a thin body type and a controlled diabetic female from last 10 years. Also I get hot flashes after menopause.( Last 6-7 yrs). Any remedy or Natural herbs like Shatavari etc what can be taken and dose? Age 55+, Height 5'1", Weight 51-52 in between fluctuating.
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally suitable for long-term maintenance? 3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred? 4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)? 5. Are there any side effects or precautions I should be aware of? 6. Should I get any blood tests done before starting these supplements? Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day. Histroy: acidity and fatty liver.
To beat the scrotchy summer heat you have to include gut soothing foods into your daily diet to keep your body well hydrated. here are some of the healthy ways to keep yourself cool - 1) Eat small gut friendly meals to keep your ...
Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...
Gond Katira Benefits – Nutrition, Uses & How to ConsumeMost of the people are searching for natural remedies to stay healthy, energized, and in shape. One such ancient superfood that has become popular once again is Gond Katira. Gond Katira, also known as edible gum, This is ...
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...
