Past trauma
I had my past trauma related to break up and I don't know why almost every night I got flashbacks and I used to cry after that it's been four months dealing with it Whenever I found myself alone everything comes to my mind
Personality Assessment
Health Q&A
Seeking help for irritability, anxiety
I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding. I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
Childhood trauma,Anxiety,Procrastination
I do not know how to describe my situation but I have been anxious a lot lately, getting offended on small things, past incidents are coming to my mind and then I am getting angry about those things. I often notice myself day dreaming imagining a perfect world. I am facing lower confidence levels and procrastinating my priorities a lot, I am worried a lot, overthinking all the time, appears to me that my mind is never at rest. I scroll phone a lot and cannot find motivation to complete my tasks. I feel exhausted. My childhood was not very nice and those incidents still scares me and I am going on defensive mode. I need advice to cope up with my situation.
Religious Obsession + Anxiety
Hey ! It is related to my mother , she is 57 as of now. Diagnosed with Sugar ( type 2) , blood pressure ( anxiety related as suggested by a cardiologist), Vertigo ( sometime ago but now she is doing good with it. Hyperthyroidism ( also diagnosed by the same cardiologist as he is general physician too) For the last 3 years , she has had excessive religious OCD which is now impacting her daily life. She only talks about God and knowing all this she can't stop thinking about which further let her feel restless and anxiety driven by this. She is not on any medication related to this and no prior appointment to any psychiatrist. I am in a dilemma what to do as of now , as it is hard seeing her like this. Further, she washes her more often now, the contamination issue is there, also she talks in a very depressing tone thinking she would never be getting out of this. Suggest
Regarding. My mental health
Always under stress anxiety about future ..when I was studying degree I used to think quitting degree and joining father business makes me more successful rather than completing degree ..so I dropped studies ..now after dropping I am under guilt that I left studies ..I have dropped studies 20 years ago ..still I can't forget that guilt ...daily morning when I wake up the thing that first comes in my mind is that I dropped studies .. since then I find no interest in any thing..I don't have a fixed mindset ...always under tremendous stress regarding life ...don't stick to one idea..always change my mind...not able to take serious steps regarding life..feel lost ..I stay away from friends..,because of guilt of study dropout...no enthusiasm in life...life is feeling heavy...always head is filled with thoughts and heavy.
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