And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day
My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?
My baby has just turned 6 months old and I have started introducing solids. I wanted some guidance regarding complementary feeding. Could you please advise on: • Which foods should be introduced first and in what order? • What textures are appropriate at different stages (puree, mash, small lumps, etc.)? • When should I start introducing protein foods like dal, curd, egg, etc.? • When is it safe to introduce mild spices and common household foods? • Any foods that should be avoided in the first year? I would like to ensure my baby receives balanced nutrition while introducing foods safely.
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Exercise very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance. Benifits of doing exercise are mentioned below as follow:- ...
6 Reasons Why You Should Stop Losing Weight? Belly Fat Loss Diet Plan6 reasons why you should stop losing weight. Belly fat loss Diet Plan by Dietician Ashu Gupta. She provides a diet plan for belly fat, weight loss, weight gain and inch loss. Hey everyone, welcome to our blog. ...
“Why does today’s generation seem emotionally weaker than before?”The truth is — today’s generation is not weaker.What has changed is the environment in which their brains are developing.Below are some of the major scientifically supported reasons behind the rise ...
