mindfulness based cognitive therapy

Health Q&A
How to handle guilt and regret?

Recently feeling very guilty about some decisions and regretting very much. That's why having anxiety. Day time it is all good but at night it hits hard. I like to cry or shout to myself. What to do to overcome that? And Why do we feel this way?

Fear of serotonin syndrome

Hii i visited psychiatrist today and he prescribed me ventab dxt  25 two times and escitalopram 5mg plus colnazapam 0.25 mg half in morning and 1 at night i want to start my medicine for anixiety and overthinking now my fear is that should i take both ventab dxt 25 and escitalopram is clonazapam is this okay

I wanna abort my child

Am having Fluoxitine 20 mg morning Sodium valporate 500 mg night Vitamin b complex morning Clozapine 100 mg night Aripiprazole 10 mg night Trihexiphenidyl 2 mg morning Clonazepam 1 mg night These tablets daily... I wanna abort my baby as am taking sodium valporate n all which ll affect my baby's development and all... But for medical abortion, it shows negative results in Google... My question is can't I abort my baby by medical abortion??? I mean by putting 'unwanted kit' tablet?? Please reply frens.. am waiting for your response.. my baby's growth is 5 weeks... ..

Been suffering from morning anxiety

I was suddenly put from clonotril 0.5 to clonazepam 0.25. experiencing bad morning anxiety and my vitamin b12 levels gotten low My original psychiatrist is not available for a month and i feel these are withdrawal symptoms cause I was absolutely fine before taking 0.25.

Sever Panic attack, agoraphobia, anxiety

Severe throat tightness and choking sensation (globus sensation) with dry mouth.  ​Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling. Primary Triggers & Core Fear: ​Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments. Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.   ​Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance: ​Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves. ​All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal. ​Physically fit with 9 years of regular gym workouts. please help me.

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Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
Columbus 43214, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS