The MRI report of my ACL ligament tier is attached to this chat please guide me if it will be rehab without operation? I have taken medicine for a month and now have a month ahead of medicine and food, give clear guidance. can I wait by taking medicine. One more month?
I have on off cervical neck pain and knee pain sometimes ankle pain also Is jointace dn effective along with nsaids vit d ,ca and b12
I have been going to the gym for the past 2-3 weeks and since 3-4 days I have noticed a bump in the left side of my right wrist. It is a slightly stiff bump and pains when I bend my wrist backwards. Its size reduces the day I rest but increases again after going to gym. It is something I should be worried about?
Hello Docs, Hope you all are doing well. For the past week, whenever I go to bed, I experience pain in my foot and calf. To relieve the pain, I need to place a pillow on my foot for pressure, which helps me fall asleep. The pain usually disappears once I start walking. Could you please advise what might be causing this and suggest remedy for this. Thanks to all in advance 😊
I have severe neck pain and I’m unable to sit properly or watch a movie because of the pain. The pain starts from my neck and shoulder and radiates down to my right thumb. When I use a computer mouse, I experience numbness from my thumb up to my elbow, and this has been happening for the past two weeks. Recently, I also developed severe pain in the left side of my buttock, slightly toward the middle/side of the muscle. The pain is so severe that I’m having difficulty walking, and I also have significant back pain even when I’m at rest. I had an X-ray, but it was normal. If the X-ray is normal, what could be causing this severe neck, arm, buttock, and back pain?
Sports injuries are common among athletes, fitness enthusiasts, and even individuals who engage in recreational physical activities. Whether it's an ACL tear, meniscus injury, tennis elbow, shoulder injury, ankle sprain, or ligament damage, a sports injury can affect mobility, performance, and ...
Our daily routines often overlook a critical factor in long-term health: the timing of our meals. While many focus on calorie counts or nutrient balance, when we eat can be just as important as what we eat—especially for our bones. Skipping breakfast or delaying dinner is more than a minor ...
Long rides on a motorcycle can be liberating, but for many riders, the experience comes with a persistent, nagging discomfort right at the base of the spine—the tailbone. This pain, often ignored in the beginning, can gradually interfere with posture, riding endurance, and even daily movement. ...
Back pain is no longer limited to older adults. Today, even young professionals complain of stiffness, lower back discomfort, and disturbed sleep. Long hours at a desk, poor posture, lack of exercise, and unsuitable sleeping surfaces all contribute to spinal stress. Because we spend nearly ...
Knee arthritis is a condition in which the knee joint gradually loses its smooth, protective cartilage. Cartilage acts as a cushion between the bones and allows the knee to move smoothly without pain. When this cartilage wears away, the bones may start rubbing against each other, causing pain, ...
