Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile
Iam a medical student itself, I Don't how but I developed Anxiety from last few months after entering Medical College Everytime I see cadaver or perform Practicals near Professor Dr's my HR automatically goes up I start trembling I went to an Internal Medicine doctor to rule out other causes Ecg,Echo,TFT,CBC,Hb1Ac,PP glucose Vitals are normal I also have anticipatory Anxiety too but these are all short term I live alone But While Iam with some companion or my parents I Don't feel these symptoms at all! After these incidents I developed a habit of checking my vitals again and again Don't know why Please kindly suggest This is affecting my mental health badly 🙏
I was on medication taking zaporil 12.5 my and Olan 2.5 mg, I stopped Olan last year and continued taking zaporil . now I am taking half does of zaporil as prescribed for last 3 month.is it safe to discontinue medicine. I want to know the effectiveness of zaporil 6.25mg.
Sexual fantasies are one of the most misunderstood aspects of human sexuality. Many people experience them, yet few talk about them openly.Let’s understand what they actually mean, when they are healthy, and when they may require professional guidance.What Are Sexual ...
Anxiety disorder is more than just stress. It is a medical condition where a person feels excessive fear, worry, or nervousness that affects daily life.Common symptoms include:Constant overthinkingPalpitations or chest discomfortRestlessness or ...
It takes just a few minutes and can be done anywhere.You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.If ...
Parents often notice certain repetitive behaviors in their children—hand flapping, rocking, spinning, humming, or repeating sounds—and wonder if these actions are normal. These behaviors are commonly referred to as “stimming”, short for self-stimulatory behavior. While the term is ...
Grief is a natural response to losing someone or something deeply meaningful. It may follow the death of a loved one, separation, miscarriage, loss of health, or any major life change. Though painful, grief is a part of healing. Knowing what to expect—and how to cope—can make the journey ...
