Meditation

In the modern age of speed, stress, and lifestyle disorders, people often search for safe and reliable alternatives to conventional treatments. Medicines may offer temporary relief, but true healing lies in addressing the root cause of illness while nurturing the mind and spirit. Since 2008, ...

Surya Namaskar

Yoga an ancient practice comes from Sanskrit root 'YUJ' means uniting the body,mind and soul all together. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being. For centuries, people from all ...

'Stress Less, Sleep More: Natural Solutions for Anxious minds.'

Hello everyone and welcome! I’m Dr. Aparna and today we will talk about - 'Stress Less, Sleep More: Natural Solutions for Anxious Minds.'If you've been feeling overwhelmed or battling sleepless nights, you're not alone—and you’re in the right place."WHY WE STRUGGLE WITH SLEEP ...

Why Acupressure Therapy

*Why Acupressure therapy?*The Traditional Yogic Acupressure has Pretty Awesome Science Behind It. This science was developed in China as a sister science of Acupuncture, however original science had emerged from India.Acupressure is a medicinal method that emerged from traditional medicines, and ...

Food for Thought- 3 Ingredients/ Part 3

The 3rd and the final ingredient is here!How to eat?“Eating well is a form of self- respect" Mindful Eating“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite.”When we eat, our ...