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Pranayama benificial or not
Is pranayama scientific proven?
alternate nasal breathing(anulom vilom?
is benificial for cardiac function?
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Definitely Yes, it is proved beyond doubt, that regular practice of Pranayama and Meditation is beneficial in improving the cardiovascular functions.
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try to hold breath for 2 or 3 seconds
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not only Pranayama, every day do some casual stretches for the body.
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Yes it scientifically proven, alternate nostril breathing balances functioning of both the hemispheres of brain and it helps to activate alpha waves of brain which will calm it down.And thus heart functions are regulated effectively.Practise it twice a day for 9 rounds.You will see effective change in just one week.
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For detailed guidance you can consult me .
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Yes pranayamas are scientifically proven ! Many researches show that Alternate nasal breathing has a calming, effect. It if performed with a cooling pranayama(chandra anuloma viloma) stabilizes your blood pressure. Also , yes is very beneficial for cardiac function thus!
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Try adding a cooling pranayama with alternate nasal breathing
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Slow and steady breathing is the key
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Pranayama is good for health when done with well trained professionals.
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Pranayama is very beneficial for cardiac functions , as pranayama regulates the breathing pattern it improves the lung capacity inturn which improves the vital signs such as heart beat so the cardiac muscles will receive good blood supply
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It is Good
I agreed
Yoga Best Option For Body Fitness and illness
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It is beneficial when done over a period of time.
At least 6 months to 1 yr.
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Get professional help to decide what kind of pranamaya suits best for you
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Every body is different. One thing cannot be given to all, therefore it is better to seek professionals to know what is ment for your body.
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Dr. Rajamani Ramanathan
Yoga and Naturopathy
Chennai
Yes it scientifically proven and very beneficial to lower the blood pressure. Alternate nostril breathing balances the functioning of the brain. The heart functions are regulated effectively. Practice it twice a day, start with 3 rounds and then gradually increase up to 5, 7 and up to 9 rounds. The effect will be seen in 15 days of continuous practice.
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Before practice get proper guidance and procedure by a qualified yoga professional
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.