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Vertigo and heavyness back side of head
3 months ago I was diagnosed with vertigo problem, doctor gave me prescription with zevrt and some more tablets, after a week again got the same spinning sensation problem. Later Im using Homeopathy medicine. Now I'm not getting any  spinning sensations , but I feel heavyness in the back side of my head some times I feel heavyness whole head ( very rare). That too Im getting this only on evenings and night time, if I had a tight sleep I feel relaxed. But while going to bed at night I can feel the heavyness again. Is it problem with the homeo medicine or something else. Please suggest me.
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Maintain proper posture, avoid bending of neck down or sides, do hot compression twice a day. Neck isometric exercises to be done to strengthen the muscles around the neck.
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In my opinion 1- improve your posture to avoid tensing your head and neck muscles, 2- It's important to take breaks from continuous looking down, 3- reduce sources of stress, 4- monitor your blood pressure in the morning and evening, 5- get sufficient sleep.
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do a gentle massage, every time you hydrate yourself, take a low carbohydrate diet,
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avoid oily and spicy food, avoid constipation.
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My sugesstion will be always consult a doctor never go for online advice, till then you should take healthy diet and consult a physiotherapist also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.