Yoga an ancient practice comes from Sanskrit root 'YUJ' means uniting the body,mind and soul all together.
It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being.
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar
1.Helps to lose weight as it is an intensive physical exercise that works on each and every part of the body.
2.Improves blood circulation
3.Improves digestion system
4.Strengthens the heart
5.Helps in skincare & hair care
6.Reduces stress and enhances intuition
7.Balances the body & mind
8.Helps cure insomnia naturally
9.Helps to keep you disease-free and healthy
10.Makes one calmer and boosts energy levels
11.Regulates the interconnectedness of the body, breath, and mind
12.Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
13.Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility