McKinzie Treatment for Spine

Health Q&A
Frozen shoulder

I am suffering from rotator cuff problem. I took treatment for this but still I can't lift my right hand straight up and can't keep my hand back conveniently. Since from 8 months I have this problem . In the month of April one doctor given injection at the back of shoulder but I still suffered pain after three months i.e in the month of July I consulted another doctor he also given injection at back side and front of shoulder and advised to go for physiotherapy. I took physiotherapy treatment for 14 days and after that I started doing excercise at home , now I can lift my hand up but not straight. Still I feel pain in that area . Please help me in this matter. I nearly consulted 4 doctors in this matter all are not giving correct information.

Unable to bend leg

My mother, Rubina Malik, is 57 years old and has diabetes. She was enrolled in Practo’s Diabetes Reversal Program. Her blood sugar readings from yesterday were: Fasting/empty stomach: 123 mg/dL Post-dinner: 188 mg/dL She weighs around 54 kg and goes for a walk twice a day. She is currently experiencing a problem in her left thigh/leg. She feels a tightness in the thigh, and she is unable to bend the leg properly. She also feels as if the veins or nerves in that area are under extreme pressure and might burst. The sensation is quite uncomfortable. We consulted a local orthopedic specialist in Ratlam. The doctor gave her an injection, after which she felt some relief, and prescribed medicines. However, the problem has not completely resolved. A local physiotherapist told us that there is no proper treatment for this problem. Her diabetes doctor from Practo has now prescribed Winnaxon Plus injection. We want to understand what could be causing this problem and, most importantly, whether t

Cooler fell on foot

My heavy cooler fell near my ankle and it's swollen there . It's been more than week and I don't think swelling is reducing much . I guess I used crepe bandage and sumo gel to reduce swelling . I can easily walk and even play Badminton . Maybe when I rotate my ankle it hurts .

Persistent tingling/pricking sensation

Hello Doctor, I am a 24-year-old male. I have been experiencing persistent tingling/pricking sensation (jhanjhanahat) in the sole of my foot for the past few days. It is mainly present from the forefoot/toes area towards the middle of the sole. I do not have significant pain or weakness, but the tingling sensation is persistent. It started after I suddenly increased my walking to around 10,000 steps per day. I have tried rest and warm/cold water therapy, but there has been no significant improvement so far. Could you please advise what could be causing this and whether I need any examination or blood tests such as Vitamin B12, Vitamin D, blood sugar, etc.? Also, please let me know if I should continue walking/exercising or take rest for now

Plantar Fasciitis Issue

I have been dealing with severe plantar fasciitis issue, have tried almost everything, Hot-Cold bath for foot, painkillers, rolling foot over cold bottle, vitamin D, Collagen supplements, even took, nervite(for nerve pain). I have consulted to 2-3 doctors but still the issue remains also with plantar fasciitis pain, now i feel pain on the back of my heel, a bit of burning sensation as well. The pain reduces with rest but comes back after slight activity. Is there any permanent relief solution to this or not? Does prp works in this case?

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