Clarification
Doctor, can reducing the physical symptoms of anxiety also help reduce psychological anxiety or fear?
Doctor, can reducing the physical symptoms of anxiety also help reduce psychological anxiety or fear?
I am not feeling well for a long time, I get irritated easily, my mood is also upset most of the time, get angry on the smallest things, i also have a habit of repeating things in my mind like checking the things i have done, from a few years i also take long time in taking shower or in the washroom, few days ago i also had acute diarrhoea around 15 days & my periods also last only for two days this month, i have a skin eczema problem also from past 4 or 5 years so my question is should I visit a mental health doctor .
Hello Doctor, I have a question. I don't feel afraid in crowded places, I can travel alone and talk to people normally. However, I feel anxious only when I have to talk to professionals like HR, managers, or during interviews because I feel I am being judged. Could this be performance anxiety rather than social anxiety? I would appreciate your opinion. Thank you.
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought come in mine like for complete theory for a particular subject I should also do that source but I also know that it add too many things in syllabus like I have to cover mcqs and other subjects also and when I thought these are only thoughts but my mind can't able to get focus. My bp go to 170 to 180 like today and head feeling like very heavy and pain starts other sensations like pain in hands starts . What should I do because things and subjects get changed every time but cycle of this thing remain same.
I have severe OCD. i was taking uvox cr 200 mg, risdone ls at night and clonotril 0.5 mg at night but to no effect. So my doctor changed the medicines and gave me serta 100 mg twice a day, clonil sr 75 mg, risdone ls twice a day and rexipra forte 20 mg at night. What i have seen is that except risdone ls all 3 contain serotonin. Will my body be able to process this much serotonin? Should i take this medicines or change it? Pls help me
You’re Not “Too Sensitive.” You’re Surviving.Many people come to therapy believing they’re the problem because they cry easily, overthink, or react emotionally. But often, these are not signs of weakness. They are signs of unresolved emotional pain.Trauma isn’t always a major ...
- By Ms. Shruthi Balaji Babar (Psychologist , The Mind Care, Chennai)Have you ever noticed that certain things seem to repeat in your life?You promise yourself you'll start early this time, yet somehow you're racing against a deadline again. You tell yourself you won't ...
Many people experience persistent anxiety, chronic stress, or unexplainable physical discomfort that simply doesn't fade with time. What most don’t realize is that trauma is not just a psychological memory—it is physically stored within the body. Today, leading mental health ...
Recently, prominent BBC News coverage brought a deeply hidden crisis into the public eye, highlighting the lived experiences of women and individuals who menstruate who face severe, debilitating symptoms each month. In a series of moving features, patients described living with Premenstrual ...
https://www.instagram.com/reel/DVnxL-xk8O2/?igsh=MWFnNTBrM2lscjd1ZQ==This video focuses on self-healing, empowerment, and the strength that comes from learning to stand on your own. Created in recognition of International Women's Day, the message encourages viewers to reflect on the ...