I had anxiety since I was 15, but after 6 months of medication I feel better, I want to change, but I do nothing all day, don't study at all, just procrastinate all day long, I am worried if things go like this what would happen in future, it's weird now I can't believe in anything I believed so much in God prior but now I can't believe in him too, I wake up lake, eat junk, don't study, sleep too much, don't have any hobby, I want to change what can I do , plz help me!!🙏🙏🙏
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
Iam a medical student itself, I Don't how but I developed Anxiety from last few months after entering Medical College Everytime I see cadaver or perform Practicals near Professor Dr's my HR automatically goes up I start trembling I went to an Internal Medicine doctor to rule out other causes Ecg,Echo,TFT,CBC,Hb1Ac,PP glucose Vitals are normal I also have anticipatory Anxiety too but these are all short term I live alone But While Iam with some companion or my parents I Don't feel these symptoms at all! After these incidents I developed a habit of checking my vitals again and again Don't know why Please kindly suggest This is affecting my mental health badly 🙏
I feel anxiety always in every work day night every time my mood is never fine I have tried a lot of stuff like excercise or being with frnds nothing helps me what can I do I have suicidal thoughts I have harmed myself manytimes once I drank nirma and I was hospitalized I feel there is nothing I can do in life I don't know what's to do my brain never stops overthinking and am never happy my mood is always depressed and full of anxiety I have visited counselling nothing works for me I have left with 0 hopes asking here is my last hope now
I’ve been in a relationship with my girlfriend for over three years, and we end up fighting almost every other day. We both love each other deeply, but my difficult past—something she’s aware of—still seems to affect our relationship. At times, I feel like her expectations of what a boyfriend or future husband should be are beyond what I can realistically meet. I’ve been giving my all to make things work, but I’ve reached a point where it feels like love alone isn’t enough, and the relationship itself is starting to feel overwhelming. One of the hardest parts is how she reacts when I say no—her responses can be quite intense, and it often makes me agree to things just to avoid conflict. Yet, during calmer moments, she’s caring and clearly wants a future with me. That contrast leaves me feeling confused. I don’t feel consistently respected, and over time, it has affected my self-respect and confidence.
Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...
Lately, many people tell me the same thing:“Nothing is wrong in my personal life… but I feel unsettled.”“I wake up anxious.”“I feel on edge for no clear reason.”If this sounds familiar, you may be experiencing collective anxiety.What Is Collective ...
Evidence-based guidance every parent needs to knowAs a pediatric psychologist, the most common question I hear is: "How much screen time is too much?" The answer isn't as simple as counting hours.What Really MattersRecent research shows that quality and context matter more ...
- Ms. R SanthiyaBecause the mind is fatigued, less distracted, and more concerned at night, negative ideasfrequently surface. Fatigue reduces emotional regulation, which facilitates the emergence ofdepressive or anxious thoughts.REASONWhen there are fewer distractions, especially ...
- Ms. Sindhura KonduruThe widespread use of electronic devices such as smartphones, laptops, and tablets has significantly altered daily routines, particularly disrupted sleep . Many individuals engage with screens before sleep for entertainment, communication or work (Chang et al., ...
