lifestyle disease management

Health Q&A
Prolonged periods

Hi I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days.. I start passing small clots from day 6 while urinating Ultra sound is normal with very 2 small fibroids It's due to hormonal.imbalances with estrogen dominance.. How can I control this? Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds? What else can be consumed and what has to be avoided My iron levels are low..haemoglobin is 10.7 and ferritin only 5 I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding? Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved Thanks

Not losing weight

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.

Aloe juice for baby

Is it safe to give aloe vera juice to 1year old suffering from eczema ??????????????????????????

Belly fat reduction

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

Body pain and fatigue

I am 17 year old school going girl with height 5'2 feet and weight 46.7 kg i have a sedentary lifestyle I am experiencing extreme body weakness and pain in legs and hands despite eating sufficient Below are my reports for vitamins and my other blood tests were absolutely normal

Health Feed
Indian Weight Loss Diet Chart 7 Days – a Simple and Sustainable Plan

Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...

How to Reduce Tummy After C-Section Naturally

Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...

Chia Seeds vs Flax Seeds – Which Is Better for Women?

Chia and flax seeds are two of the most popular superfoods for women's health. Both are small, nutrient-dense seeds that can be easily add into your diet, including smoothies, yogurt, salads, and even roti dough. However, when it comes to selecting one of them, most of the ladies get ...

How to Control Your Weight | Weight Management Diet Plan

How to control your weight | Weight Management Diet planHow to control your weight. Weight management diet plan by dietician Ashu Gupta. If you want to lose some weight get a diet plan which is easy to follow. You can manage your weight during pregnancyThere is no doubt that weight ...

6 Reason Why You Should Stop Losing Weight | Belly Fat Loss Diet Plan

6 Reasons Why You Should Stop Losing Weight? Belly Fat Loss Diet Plan6 reasons why you should stop losing weight. Belly fat loss Diet Plan by Dietician Ashu Gupta. She provides a diet plan for belly fat, weight loss, weight gain and inch loss. Hey everyone, welcome to our blog. ...

Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS