Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness.
I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy.
I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines.
About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies.
Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend?
Thank you,
Doctor.
I want to start glp to loose my weight I'm not in India I'm abroad any doctors who can help me out???
Hi,
My daughter gets irregular periods, can nutrition help specifically? I know it takes time but i want to change n stop all hormones she needs, shes just 14 please give genuine reply.. thank you
My 11-month-old baby is eating very little solids and is somewhat selective with food. He is interested in food and wants whatever he sees others eating. He opens his mouth, grasps food well, self-feeds and chews without any apparent difficulty. He can eat roti, paratha, chila, soft rice, potato pieces and some vegetables. However, he often eats only a few bites and then stops and asks for formula. Sometimes he refuses food when I offer it but eats when he sees me eating the same food. He also seems to prefer feeding himself—for example, he was eating chila independently but pushed it out when I mashed and fed it to him.
His pediatrician has advised reducing formula to around 500–600 ml/day, but I don't know how or when to reduce it without affecting his nutrition. He is otherwise able to manage different textures and does not seem to have chewing/swallowing difficulties.
I would like guidance on whether this eating pattern is normal for his age, how to structure meals/snacks and for
How to reduce the ldl colostral by me kindly give your advise so that I can follow and reduce my ldl
