I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?
Whenever I lift some weight may be around 10 to 15 kg I feel pain in upper back and left shoulder.
I am a delivery boy working in swiggy instamart.
Actually I have a problem of bilateral cogential dislocation of hips as you can see in the x ray , still I have no pain and any problems in daily life activities. A few months ago I consulted a doctor he said that it will be cured by THR but if there is no problem in my daily life and there is no pain then I would be better to avoid the surgery . It's ok but my question is :- is there any problems if I do THR in this case . I can wait till 26 age but If there will be no pain at that age and I do THR then is there any problem❓ please tell me what is the best step to do❓
After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion
I have pain in my waist and also in my whole leg which starts from my hip .
When i try to bend my waist hurts when i sneez my waist hurts . During my period this issue becomes more painful but eventually goes away but recently my lower back is hurting and my leg is also . My period is also about to come in one week .
