Hey, Now It's been 2 weeks. I am giving proper rest to my right hand wrist. I also give hot fomentation. But still I m feeling pain in my wrist. There is no swelling at all. I also consulted physio for this and she told me this is normal ligament sprain and it may take time . I also did ultrosound therepy but it's not possible for me to go everyday as my office tymings are not fix. I m badminton player and next month I have matches from 1 sept . Can you please tell me how much time it'll take to heal it and should I give hot or cold fomentation (lil bit confused). Thanks in advance .