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Health Q&A
Reducing belly and hips fat

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

Gym diet table

Hi Doctor, i am planning to go to gym for making body and muscles but i am pure vegetarian consuming milk products also. I dont want to depend much on market external supplements because they have side effects also . Will you please let me know some Ayurvedic supplements which i can take for proper stamina,strength and muscle building which dont have any side effects. Please if possible also mention brand name also as it confused me alot in buying which is better or not. Also mention when to take them in a day or more helpful if you mention it from morning to night in a sequential order

PCOD supplements

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

Sleep issue

I am 33 year old woman with two kids. I have been facing sleep issues for many years. One day I'll sleep and will not sleep for many days as I keep overthinking, i have childhood trauma. I was under brahmi caps and other medications which I lost and don't know its name as well. Can you please help me if I can only take brahmi caps? Or what are the medicines to be taken? Is it safe to take these sleep medicines long term? At least as a temporary solution what can I do to sleep tonight please?

Delayed periods

Dear sir / madam I am married and had an unprotected sex my expected date of period is 6 April but I haven't got the periods yet from last two days my breasts are bit painful while touch... Please tell the solution for periods as we are not into family planning right now.. Please suggest some effective medecines.. Thank you!!

Health Feed
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