Childhood Nutrition Service

Health Q&A
Low weight & High Metabol

I have high metabolism problem and due to this i am unable to gain weight even after having good diet. I came to know about Thyroid gland that controls metabolism, is there any way to make gland controlled, so the metabolism.


Hello doctor my height is 5'11" and my weight is nearly 62kg i think i dont get enough protein through my diet...i am think of taking whey protein or creatine plzzz tell what if i only take creatine or whey protein what will happen if i take creatine for 2mths or whey protein for 2mth plzzz tell in detail

Low Weight

I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?


Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

Less weighted

I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.

Health Feed
Starving vs Eating Healthy

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your SAT exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get ...

Pro Coffee or Anti Coffee?

What is your usual morning routine? Wake up, have some coffee, open your eyes and let the day begin. Coffee is addictive and how! There are people whose day cant end unless they’re consumed their daily 5 cups of coffee. Its very important to understand when to take coffee & in how much ...

Do’s and Don’ts for Weight Loss

Clean eating? Check. Regular workouts? You got it. Calorie counting? Well,yeah. Yet you can’t lose weight? No matter how hard you try, the weighing scale just doesn’t seem to reduce those double digits. It’s like the fat in your body is refusing to leave, just like a clingy bf/gf. So we ...

This Is How We Can Deal With the Physical Changes Cancer Has on Our Bodies

Most cancer treatments, specifically radiation, surgery or chemotherapy has major physiological side effects on the body, some of which are fatigue, vomiting, infections and fluctuations in weight. Along with this, it can bring about skin discolourations, hair loss, brittle and discoloured ...

World Obesity Day- Let's Pledge to Fight Against it!

World obesity day is observed on the 11th of October. In the recent times, obesity has become a major problem. This is a problem which comes  with many serious effects on the individual, society, and the country.4 MAIN CAUSES OF OBESITY:DIET: One of the main causes of obesity is ...

Dr. Nafeesa Imteyaz - Dietitian/Nutritionist
Dr. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 20 years experience First Eat Right Clinic
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Ms. Sushma Jaiswal - Dietitian/Nutritionist
Ms. Sushma Jaiswal Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 33 years experience Swasthya Nutrition
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Dr. Akhila Joshi - Dietitian/Nutritionist
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139 recommendations CV Raman Nagar, Bangalore INR 1000
Ms. Anupama Menon - Dietitian/Nutritionist
Ms. Anupama Menon Dietitian/Nutritionist (BSc - Dietitics / Nutrition, P.Gd Food Technology & Nutrition) 18 years experience Right Living - That Craving For Good Health Ends Here
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Dr. Kushala Yashwanth - Dietitian/Nutritionist
Dr. Kushala Yashwanth Dietitian/Nutritionist (BNYS, MSc - Dietitics / Nutrition) 3 years experience Yogaksema Clinic
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