I am 23years old , 37 kg weight, 166 cm height . i never gained weight more than 42 kg and it wont be consistent at all. I have a good appetite, i feel hungry, and crave for food all the time and i am not a picky eater. How can i gain weight faster ? What should i do?
I sit for 8-12 hours in gaps as I'm a govt-job aspirant... lately i have been facing obesity,grey hair, extreme hair loss, foot pain or uneasiness in foot at nights while sleeping, swelling in foot, dark finger knuckles also i want to get my gut and liver checked cuz of frequent acid reflux I really want to start taking supplements for deficiencies though I'm already on a healthy diet under a nutritionist.... i also take breaks to walk a little... I want to get everything tested so i can take better care of myself considering entering 30s I want to make the most of it now to my body so that i wont suffer in future Please let me know what are all the tests I can go through with names and other details
I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter what I eat, my weight just doesn’t seem to increase. I’ve been struggling to gain weight, and I’m starting to wonder if something is wrong. All reports are nrml.
Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting controlled
Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is 5.3 everything is normal but vit b12 is low 86 and vit d 4.5 and I took supplements for both and again I took test sep 8 suddenly within one month my ldl is 112 and hdl is 48 and my hba1c is 5.7percent within a month it increases I don't knwo the reason didn't eat any fried items and processed foods and i cut sugar also but it increases now I don't iam going to take blood test again for vitamins and iron and also blood sugar and cholesterol and cardiac biomarkers within a month I need to see what will be the result but why it increases within one month now what can I do to decrease it and also I want to share for the past four years iam living a sedentary lifestyle rarely idid some walking so this must be the reason ah if I start doing any exercises now I feel fear what if I get heart attack but I'd if my ecg echo and tmt all are normal now what can I do
80-90 perecent people have sweet cravings reasons behind it is many some of them are mainly linked to hormonal imbalance issues,lack of eating balanced meals,lack of quality sleep in night,high levels of stress etc. Here i am mentioning few easy ways to control sweet ...
Taking care of skin and hair health is very much essential as well as taking other body parts.only using artificial products in parlours for facial health and hair health maintenance will not give sustainable result,you all have to focus on proper nutrition part as well as lifestyle correction ...
80-90percent people these days working for more than 8-9hour sitting on chair itself which affects the health adveresely,some of the main disadvantages are- 1) Body ache/body pain . ...
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