I need some tip to be healthy and energetic during this summer Ramadan.
We all know Ramadan is in June and here in Rajasthan we have deadly summer. So how to maintain our weight and body energetic.
What to eat and drink so we feel good during Ramadan.
I will publish This question and answer on a blog with your name.
I want to lose my weight. Give me a proper diet and exercise chart. My weight is 114kg and i am 6ft 5inch tall
I need to loose weight. I am currenty 110kg and 183cm . Please help me with the right food to help me with loosing my weight fast.
Im 5'3", mother of a 5years boy and my weight is 70kgs.I've tummy and wide abdomen.im unable to control my food intake and difficult to take time fot excercise. Pls help me..Wana reduce my weight, desperately....
I'm 20 yrs old. I'm very thin. My body size is not increasing. I ate food like my friends. My height is about 160 cm and weight about 45. I don't have any other health problems. How can i gain mass