I have gain around 8-10 kgs of weight instantly after marriage,inspite of regular cardio exercises,i have seen a gynic too bt she said der is no hormnl problem too
Inspite of putting all efrts m unable to loose it...Not getting d issue, i hv only home cooked food, drink 8 to 10 glasses of water,min 30 mins cardio workout at 6 am...Still...
Hello doctors I was diagnosed post operation infection after 2 days of discharge ,I have got fractures of tibia and fibula days ago and orif have done . pus is there should we give milk ,curd ,tea ,ghee to patient .is this myth that milk can cause pus ?and wt is best diet for fractured pt. cautious with infection
I am21 years with 182cm height and 96kgs. I am from Chennai and and I need some guidelines for reducing my weight. What should I do for reducing my weight? I am feeling fear of my overweight. Please help me out.
I have high absolute eosinophil count, so my skin is not clear, which food items i should avoid and wat is the treatment
Good Morning Sir/Ms
I'm 21 years old and my height is 5'11" and my weight is 59.7 Kg .
I think is too less comparing to my height. I would like to gain 20 Kg more but I don't how.
Because of this , I decided to start GYM and improve my body.
For that I need your help. If there are any substance, protein , food , oil or more should I take usually tell me about that. Thank You.