home care for the elderly

Vitamin D Deficiency in India: A Silent Epidemic

Vitamin D deficiency has become a significant public health concern in India despite the country’s abundant sunlight. Studies suggest that a large proportion of the Indian population has inadequate Vitamin D levels due to limited sun exposure, indoor lifestyles, air pollution, and poor ...

Are You Up to Date? a Simple Guide to Adult Vaccination (Ages 18–50)

Published on Practo Health Insights | Reviewed by the Medical Content TeamThere is a common misconception that vaccinations end with childhood. In reality, immunity from certain vaccines can fade over time, and adults require booster shots or entirely new immunizations based on their age, ...

Heat Stroke vs Heat Exhaustion — Know the Difference Before It’s Too Late

Summer heat doesn’t just make you uncomfortable — it can become a medical emergency. Most people confuse heat exhaustion with heat stroke, but the difference between the two can be the difference between rest at home and a hospital admission.Heat ExhaustionThe warning stage. Your body ...

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Seasonal Allergies vs Sinusitis — How to Tell the Difference

What Is Allergic Rhinitis?Allergic rhinitis is an immune system response to a substance your body has mistakenly identified as a threat — a so-called allergen. Common culprits include dust mites, pollen, mould spores, pet dander, and certain foods.When you breathe in an allergen, your ...