Learn how soluble and insoluble fibre support healthy digestion and help manage constipation. This informative blog by Dr. Vikrant Kale explains the key differences between the two types of dietary fibre, their benefits, and fibre-rich Indian foods such as oats, fruits, vegetables, whole grains and pulses. Discover practical dietary tips, the importance of drinking enough water, and how to increase fibre intake gradually to support regular bowel movements. The article also explains when persistent constipation may require medical evaluation by a gastroenterologist. Read the complete guide for simple, practical advice on improving digestive health and managing constipation naturally.Suggested keywords: Soluble fibre for constipation, insoluble fibre foods, constipation diet, fibre-rich Indian foods, natural constipation relief, digestive health, Dr. Vikrant Kale, Gastroenterologist in Pune.Source blog: https://www.drkalegastroclinic.com/soluble-vs-insoluble-fibre-which-is-better-for-constipation/