Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.
Teeth Grinding at night during sleep and cervical pain. What can be underlying issues or deficiencies? Please guide. Previously had hypnic jerk while sleeping
Here’s a more polished and structured version for posting on Practo: Hi Doctor, I am a father of 3.5-year-old twins — a boy and a girl. Earlier, their pediatrician had prescribed AtoZ Mango Flavour drops as a general health tonic/multivitamin. However, during the recent visit, he mentioned that it is no longer necessary. My children are starting school next week, and we are concerned that they may frequently catch colds, coughs, or infections from other children during the initial months. I wanted to understand: 1. Is it advisable to give any multivitamin, immunity booster, or health tonic at this age? 2. Are supplements like Vitamin C, Zinc, or any pediatric immunity syrups recommended? 3. Is there anything else we should do proactively to help strengthen their immunity naturally? 4. Are there any signs of nutritional deficiency we should watch out for before considering supplements? Both children are otherwise healthy and active. Thank you.
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally suitable for long-term maintenance? 3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred? 4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)? 5. Are there any side effects or precautions I should be aware of? 6. Should I get any blood tests done before starting these supplements? Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
To beat the scrotchy summer heat you have to include gut soothing foods into your daily diet to keep your body well hydrated. here are some of the healthy ways to keep yourself cool - 1) Eat small gut friendly meals to keep your ...
Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...
Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...
Antioxidants plays a crucial role in maintaining overall health and preventing various diseases . These are natural compounds found in many foods that help protect the body from damage caused by free radicals. Free radicals are unstable molecules produced during normal metabolisn or ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
