I sit for 8-12 hours in gaps as I'm a govt-job aspirant... lately i have been facing obesity,grey hair, extreme hair loss, foot pain or uneasiness in foot at nights while sleeping, swelling in foot, dark finger knuckles also i want to get my gut and liver checked cuz of frequent acid reflux I really want to start taking supplements for deficiencies though I'm already on a healthy diet under a nutritionist.... i also take breaks to walk a little...
I want to get everything tested so i can take better care of myself considering entering 30s I want to make the most of it now to my body so that i wont suffer in future
Please let me know what are all the tests I can go through with names and other details
I was 50 kg when I was in school.But from some years my weight has gone down.I am 44 kg now.My BMI is underweight.How to gain weight.
My LDL is 143 ...yes I had a history of Poor Circulation in the legs due to PAD
Now a days I am taking one boiled egg in morning
And one in the evening .
Is it fine ?
I m 9 months postpartum my baby feed 2-3 times a day for comfort. Can i have plix acv tablets for weightloss
Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness.
I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy.
I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines.
About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies.
Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend?
Thank you,
Doctor.
