Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.
Just wanted to ask the general question Compared to regular sugar that we use in our household Is coconutsugar a better choice? Is palm jaggery a better choice? Is mishri dhage wali a better choice? Is Parrys Sweetcare sugar a better choice? Is gur/sugarcane Jaggery a better choice? Artificial sweetners are not good for health in long run? So wrt Glycemic index and for overall health benefits which is best? I In our home of 6members 1 female senior citizen diabetic...taking tab 2 female senior citizen Prediabetic...Food maintenance not taking any tab 3 both male and female around 35-40yrs of age group...Normal range
I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day
Gond Katira Benefits – Nutrition, Uses & How to ConsumeMost of the people are searching for natural remedies to stay healthy, energized, and in shape. One such ancient superfood that has become popular once again is Gond Katira. Gond Katira, also known as edible gum, This is ...
Reduce Cholesterol with Diet in 30 DaysA cholesterol diet, also known as a low-cholesterol diet or a cholesterol-lowering diet, is a dietary approach that aims to reduce the levels of cholesterol in the blood. High cholesterol levels are associated with an increased risk of heart disease ...
Antioxidants plays a crucial role in maintaining overall health and preventing various diseases . These are natural compounds found in many foods that help protect the body from damage caused by free radicals. Free radicals are unstable molecules produced during normal metabolisn or ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Exercise very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance. Benifits of doing exercise are mentioned below as follow:- ...
