Hey guys! So I felt a kind of nervousness around my chest middle portion, around 11 pm in the night and then by morning I was still feeling nervousness. The nervousness was there and I was feeling slight heaviness in my chest, even in stomack and also kinda in my left hand (that made me rethink more about it). Now it's August and till now I have experienced this 3 times, I feel sudden nervousness that then leads to feel heaviness and overthinking. Today I was havin gol gappas in the night and I felt a lil smthn in my left side of chest so little bit so u started walking and felt okay. Before this even I felt slight chest pain in right as well. I overthink a lot and last time I was struggling kinda to breathe even. What it could be? Also whoever I eat anything junk I go straight to the washroom, even now I am Goin to the washroom like more time than I usually do. What's it? Please tell me?. And I am 21 years old and I feel what it could be.
Please suggest what should I do . I m suffering from both deficiency . Thanksssssssssssssssssssssss
I was detected diabetic condition in 2019 but from 2020 my blood suger is under 6.3 so doctor suggested me to diet and exercise instead of tablets so from 2019 to till I am following diet and exercise but now days I have defiency for vitamin b12 and D vice Versa . I was taking supplements for vitamin d from feb to may then it is increasing upto 33 which was earlier 6 but only two month of without tablets it is low and now it is 10.45 . So I wanted to advise as it is needed any other test or cure from diet ?
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide
I have been started taking multivitamin, omega-3, magnesium glycinate , zinc monomethionine , Ashwagandha, creatine and protein
Because there are a lot of capsules and tablets, I am taking all day. I am little bit scared if it's okay to take all of these things because I did not take any consultation for this. I just heard that it's okay to take them without consultation, so I want to doctors perspective, what they say.
