Gait (Walking) Training / Assistive Device Training

Health Q&A
Muscle pull near elbow

Hi doctor, I have got strain in muscle while throwing cricket ball from long distance and it started paining near elbow region of biceps .please let me know whether it is a normal phenomena or do I need to see doctor and get treatment if required .I have attached an internet image to show the exact paining area . Thanks in advance

Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Anterior pelvic tilt

I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique. Can the anterior pelvic tilt be reversed ? If yes what are the exercises and stretches ? I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you

Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

KneePain-exercise machine

We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5ft height and 97kg weight.. My choice is electronic treadmill .. will it be a right choice? Please share your suggestions

Health Feed
3 Winning Ways to Prevent Bone Thinning Called Osteoporosis

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What Is Vertigo and Dizziness?

 What is dizziness, vertigo and disequilibrium?Dizziness, vertigo and disequilibrium are common symptoms and most of us have experienced momentary symptoms. They are all symptoms that can result from a dysfunction of the balance organs of the inner ear or brain and pathways ...

Is This a Migraine or a Cervical Headache?

I meet a lot of patients, friends and acquaintances who tell me that they have a migraine; however, I know that it isn't a migraine but something known as a cervical headache. You may ask- what’s the difference and why one must know! The reason is simple. Only if you know the cause can you ...

Do You Have the Right Running Shoes?

With a zillion running events cropping up all over the place and several people now taking up running as an easy way to fitness, running gear has become quite important. Whether you are a new runner or a seasoned one, basic facts about ‘the right running shoe for you’ (unless you are a ...

Hot or Cold?

When something hurts, a common question that arises in one’s mind is whether to use an ice pack or a hot pack. And, most of the time, in my experience, the hot pack wins!! ..when it should be the other way around. Either because we saw our elderly using the hot water bag all the time or ...

Doctors
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
843 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
430 recommendations Marathahalli, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
740 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. S Rajashree - Physiotherapist
Dr. S Rajashree Physiotherapist (BPTh/BPT) 9 years experience Synergy Physiotherapy Clinic
635 recommendations Ramamurthy Nagar, Bangalore INR 200
Dr. Vijayan M.P.T - Physiotherapist
Dr. Vijayan M.P.T Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 17 years experience Queens Hospital
115 recommendations HSR Layout, Bangalore INR 300