I have many mental issues since long time......I feel sad all the time specially in morning....my mood changes very fast and I feel like crying most of the day....I don't like to talk anybody.....I feel I m a big failure on all grounds in my life....self confidence is 0....my family is suffering becoz of me....I have no interest in anything in my life.....I don't feel happy anytime....I think I m just passing my life not living.....my big problem is my mind is always busy to create and remember various things from day to day activities which has no sense.....these are some issues and many more too....what should I do?
I am not finding the job i required, so i am surviving in mental pressure.. and starts smoking.. i want to quiet it but i don't..
I get automatic negative thoughts, even if try to avoid the thoughts and think.something positive after few minutes I get back to negative thoughts again.I am just fed up so much depresses with these negative thinking.
How to eliminate chronic anxiety permanently from mind ? I had previously taken Psychiatrist medicines for 2 months & had visited Clinical Psychiatrist many times .Clinical Psychiatrist says only to avoid stress .
I have been suffering office seniors stress. since last 3 years .Though my seniors didn't bully me but they bully others & then my mind is restless though they didn't rebuke me .Stress can't be dispelled from mind.
What to do ?
I usually get sleep by around 11:30 PM and sleep for around 7 hours . It may be normal sleeping hours . But I want to sleep late night and avoid sleeping early for few months at least . It is for my office work wherein I have to work in night shifts for some time . I am adjusted to my body clock as sleeping at 11:30 PM and waking up at around 7 AM ,I am following this almost since 30 years . So it is hard for me to be awake after 11:30 PM .
Are there any kind of tablets without any side affects which can keep me awake for at least 2 hours ?