Family Therapy

Health Q&A
Extreme Anxiety issue

Life is going nowhere. I have been over thinking about things a lot. Unsure if I’m making right decisions in life.

Need Guidance

She had a love marriage and the guy is cheating on her. He is in relation with another girl. My friend is aware of it and is planning for a divorce however she is unable to proceed as she is in love with him. She doesn't want to be with him but is unable to control herself whenever he is with her.Neither he wants a divorce nor stay away from the other girl. This is tormenting her both physically and mentally. How should she handle the situation?

Constant over Thinking

I am having seriuos mental health issues so much that I decided to google these. I considermyself strong but I need counselling asap

Good Vs Bad Habbits

What are the best rules to overcome a long-term bad habbit and inject a good habbit ?

I have fear of unknkown things

I am having issue of going out and mix with other people . I am not getting proper sleep at night I sleep very late like 2 am in the morning and wake up around 10 . I don't feel fresh and confident . I wake up in between the sleep. In the morning I didn't feel fresh even after bath . I feel uncomfortable and unconfident . I don't feel relax and calm . I am getting more superstacious now . Please help me out to get rid of it .

Health Feed
5 Tips to Healthy Parenting

1) ALLOW  THEM TO  PICK  THEIR CHOICE: Do not control each and every decision or choice they have  to make. Remember they will grow only if you let them fall. This will make the children feel that you respect them and trust them and it will make them ...

How to Manage Stress?

1) WRITE  DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relieves your anxiety but also puts some perspective on the extent of your worries.  2) MEET your friends: Not only should you avoid toxic friends; you must create a support ...

Obsessive Compulsive Disorders - 7 Signs to Help You Spot It!

Obsessive compulsive disorder is a serious disabling mental illness that traps people in an endless cycle of repetitive thoughts and behaviors. People with OCD are plagued by recurrent thoughts, fears, or obsessions that are anxiety-producing. Usually, even though the patient knows that the ...

R U Besieged!!!?

Daily life has become hectic, the necessity for counselling increases. People are faced with many challenges in every facet of life; this can be very painful, they often become isolated and abandoned.  Counselling in its spirit and spirit is procreant it aims at helping the individual to ...

How to Cope with Stress?

Here are 4 Simple and effective steps to work through times of Stress leading to feelings of Frustration:In today’s day and age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy and positive one. ...

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