Employee counselling

Health Q&A
Stress and Overthinking

How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help

Resperidone slurred speech

The doctor added Risperidone 0.5 with nexito 30 mg. After taking it, my speech became slurred. When I spoke to the doctor, he said it was a side effect and stopped the medication. How long will it take for my speech to return to normal? It's been 8 days since I stopped taking it. Sometimes it gets better and sometimes it becomes slurred. Please reply

Feeling off balance unsteady

Sir from last 6 months I feel health anxiety in January 2026 my heart health anxiety ruled out by cardiologist and told that there is no heart issue..I joined my work but I feel continuously off balance and unsteadyness and due to this I feel anxiety. Sir/ma'am this continuous off balance issue and unsteadyness feeling forcing me not to go out..I feel chest pain and off balance with head at back side pain I feel anxious. Sir is due to anxiety and stress this unsteadyness and disbalance happening or any other cause.. is there any solution without medicine..

Clarification

Hello Doctor, I would like your guidance. Today was my first day at a new company. About two hours before reaching the company, I took 20 mg of Inderal by splitting a 40 mg tablet. I have social anxiety and performance anxiety. Usually, when I have to talk to female colleagues or seniors, my heart beats very fast and I struggle to speak. Today, I still felt a little nervous when I met a female colleague, but my heart did not race, and I was able to speak calmly instead of talking very fast. I also felt much less afraid while talking to my seniors. This made me feel much more confident. Based on this experience, I realized that if my anxiety is controlled, I can perform much better. Does this mean Inderal is helping with my performance anxiety? Is it safe or appropriate to use Inderal 20 mg before important work situations, or should it only be taken under a doctor's specific instructions? I cannot afford a paid consultation at the moment, so I would be very grateful for your guidance.

Need Clarification About

Hello Doctor, I have a question. I don't feel afraid in crowded places, I can travel alone and talk to people normally. However, I feel anxious only when I have to talk to professionals like HR, managers, or during interviews because I feel I am being judged. Could this be performance anxiety rather than social anxiety? I would appreciate your opinion. Thank you.

Health Feed
Journey of Me to Feel Myslef

SELF LOVE OR SELF INSECURITY?Till the age of roughly two, life keeps flowing unhindered, with fullness, spontaneity, and with no complicityBut then this idea of self or "I " is formed, followed by an obsessive, tiring, distressful circular journey around the "I"  ...

You’re Not “Too sensitive.” You’re Surviving.

You’re Not “Too Sensitive.” You’re Surviving.Many people come to therapy believing they’re the problem because they cry easily, overthink, or react emotionally. But often, these are not signs of weakness. They are signs of unresolved emotional pain.Trauma isn’t always a major ...

Why Does This Keep Happening to Me?

- By Ms. Shruthi Balaji Babar (Psychologist , The Mind Care, Chennai)Have you ever noticed that certain things seem to repeat in your life?You promise yourself you'll start early this time, yet somehow you're racing against a deadline again. You tell yourself you won't ...

Understanding Depression: Symptoms & Treatment

Everyone feels sad or low sometimes, but when these feelings persist for weeks, it could be clinical depression. Depression (major depressive disorder) is a serious medical illness that affects how you think, feel, and handle daily activities like sleeping, eating, or working. Mental health ...

Postvention: What Happens After a Suicide Loss — and How We Can Helpfor Survivors

When someone dies by suicide, the death does not end there.It moves — into the people who loved them, worked beside them, sat next to them in class, treated them in a clinic, or simply waved to them every morning. It settles into the friend who sent the last unanswered message. Into the ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS