Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
I am suffering with religious ocd since 2 years, seeking treatment urgently. A lot of dirty negative thoughts disturbing me.
My sister is 26 and lives in India. Over the past 3 years, after our mother passed away in an accident (she directly saw the body), her behavior has changed. She manages daily activities (gym, coffee shops, online shopping, handling money) but is socially withdrawn, has no friends, and spends most of her time alone. She has developed suspicious thoughts, especially about our cook. She says clothes kept in the balcony will get spoiled if the cook looks at them and believes the cook should only cook and not see her belongings. She also repeatedly tells us not to share our address or personal information. She sometimes zones out and her conversations are hard to follow. She gets irritated if we suggest seeing a therapist or psychiatrist. No prior psychiatric treatment. She lives with our father; I live in the USA. Please advise how to help her, especially since she resists treatment.
I am fully stress because of work pressure and family issues. I need break from my work and should I get medical certificate for stress
If bupropion SR twice is not much effective than bupropion XL twice than why does doctor prescribe XL at once like 300 mg basically I want to ask that can we take Bupropion XL 150 twice a day if it is not causing any issue??...
Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...
Lately, many people tell me the same thing:“Nothing is wrong in my personal life… but I feel unsettled.”“I wake up anxious.”“I feel on edge for no clear reason.”If this sounds familiar, you may be experiencing collective anxiety.What Is Collective ...
Ms. R Santhiya People pleasing is a behavioral pattern in which a person consistently prioritizes others’ needs, expectations, and approval over their own, often at the expense of their well-being. It is typically driven by a fear of conflict, rejection, or disappointing others, ...
Many people hesitate to start therapy with a genuine concern:“What’s the point of therapy if my family won’t change?”“How will therapy help if my work environment stays toxic?”These are not excuses. They are lived realities.As therapists, we ...
- Ms. Sindhura KonduruThe widespread use of electronic devices such as smartphones, laptops, and tablets has significantly altered daily routines, particularly disrupted sleep . Many individuals engage with screens before sleep for entertainment, communication or work (Chang et al., ...
