Shirodhara
What are the benefits of shirodhara therapy please explain in detail is it good for anxiety how many sessions to be taking
Elakizhi
Health Q&A
Stuffed nose
I have nose block issues sticky, sometimes stringlike, mostly white n sometimes transparent in color. Had it for 2-3 years, improves with pranayama. It doesn't get cleaned no matter how much we take out. I assume it started when I did oil pulling with coconut oil. When sneezing, i sneeze at least 3 times. Sneezing issue started long before stuffed nose issues. I sneeze dusty objects like blanket are around. I feel I have dust allergy. I also sneeze at other times not sure why (not very persistent sneezing, happens like sometimes) No pain or headache in the sinuses. I usually have a cold body type n prefer to keep my torso n mid section covered n fan at lower speeds. Is it sinus? Can ayurveda cure it? I live in outskirts of city(less pollution) How long does it take to cure n what medicine to take? Is nasal oiling or jal neti or both prescribed for this? Is yes, which oil?
Himalaya Septilin and Himalaya Purim
Can Himalaya Septilin and Himalaya Purim be taken together? She has a facial blister, our family friend recommended to take Himalaya Septilin and Himalaya Purim.
Alternative Medicine dosage
Was prescribed some ayurvedic medicines among which tab. kamdudha ras plain 60 tabs 2-0-2 at night before food for 15 days was prescribed. But the tablets weren't available and we have got the powder instead. How should we take it? What should be the dosage according to the powder?
Weight Gain
My height is 5'5" (165 cm) and my weight is around 53–54 kg. A dietitian suggested gradually reaching around 60 kg and eating something nourishing every 2–3 hours instead of having two heavy meals. What does Ayurveda recommend for healthy weight gain in my case? Is frequent eating every 2–3 hours appropriate, or should I wait until the previous meal is digested? Could you please suggest the appropriate meal frequency, foods, and lifestyle for healthy weight gain? All my life I have been underweight like this. I am vegetarian. I take two heavy meals a day and a light breakfast. Work from home job - sedentary lifestyle.
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