I am 23years old , 37 kg weight, 166 cm height . i never gained weight more than 42 kg and it wont be consistent at all. I have a good appetite, i feel hungry, and crave for food all the time and i am not a picky eater. How can i gain weight faster ? What should i do?
Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting controlled
I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.
About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness. I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy. I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines. About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies. Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend? Thank you, Doctor.
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