Health Q&A
Weight loose

I want to loose my weight .. can i reduce 5 kg in a month without any weekness help me with ur valuable suggestions

Over weight

Iam 23years old my weight is 67. I think iam suffering from obesity.Iam a feeding mother. Recent i hade a c-section.

Diet Plan for Adult

26 , male , 5'9'', weight - 63 kg , my tummy is increasing , should i follow regularly this diet i.e. 7 pm - fruits with lemon then 10.30 pm - 1 glass milk

Diet Plan for Adult

I'm 26 , male , height 5'9'' , weight - 62-63 kg , i did heavy breakfast with almonds , dates then oats , bread butter , then lunch , but at night 7 pm - i eat fruits with lemon and 10 pm - i drink 1 glass milk . should i follow this diet plan regularly ? ie at night what should i eat ?

Diet Plan for Adult

Should i follow this diet plan regularly like 7.30 pm - fruits with lemon like apple , grapes , cucumber and 10.30 pm - 1 glass milk for better health of my gut in long run ?

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Doctors
Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 22 years experience First Eat Right Clinic
3227 recommendations Indiranagar, Bangalore INR 600
Ms. Anupama Menon - Dietitian/Nutritionist
Ms. Anupama Menon Dietitian/Nutritionist (BSc - Dietitics / Nutrition, P.Gd Food Technology & Nutrition) 20 years experience Right Living - That Craving For Good Health Ends Here
972 recommendations Koramangala 4 Block, Bangalore INR 3500
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Certified Specialist in Sports Nutrition) 9 years experience Foods & Nutrition Clinic
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Ms. Sushmaa Jaiswal - Dietitian/Nutritionist
Ms. Sushmaa Jaiswal Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 33 years experience Swasthya Nutrition
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Ms. Geetha G H - Dietitian/Nutritionist
Ms. Geetha G H Dietitian/Nutritionist (MSc - Dietitics / Nutrition, Registered Dietitian, PGCDE ( Certified Diabetes Educator ), Exercise Sports Nutritionist, Post Graduate Diploma in Sports Nutrition, Level 3 HACCP in catering ( Food safety management system)) 15 years experience Eat Wise Nutrition Consultancy
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