Health Q&A
Neck Back pain,overweight

L4,5 shows mild spondylosis .Occasional Back and Neck Pain. Height 162 Cms Weight 70 Kgs. Loss of stamina. Orthopaedic recommended weight loss , IFT and exercise. My diet is almost as per dietician recommended plan (Vegetarian) so only little scope of improvement on diet front. I want to enquire that whether the cold therapy of initial weight loss is of any help in my case (most fat is around belly ) and if it is safe.

Indications contraindicat

Hello doctors I was diagnosed post operation infection after 2 days of discharge ,I have got fractures of tibia and fibula days ago and orif have done . pus is there should we give milk ,curd ,tea ,ghee to patient .is this myth that milk can cause pus ?and wt is best diet for fractured pt. cautious with infection

Triedness weight gain

Suffering from prolactin increase n pcod..always feel tried n sleepy..excess weight gain..want online follwups regrading dis specially want to loose weight n want to get rid of my triedness...unable to do any work...always heavy head...unable to study...please do the needful...

I want loose weight.

26,male,pune,i am going to married in December so I want to loose weight. Currently my weight is 80kg. I want to loss 15 kg please suggest me diet plan. Profession- job Height 5"5

Diet plan for weight loss

I have required diet plan on daily basis or weekly for reduce my body weight. Request some expects suggestions. I am marketing professional. Traveling daily at least 5 to 10 km. Present food activity's. Morning tiffun. After noon full meals Night tiffun. No excercise Sunday playing football for 15 to 45 minutes.

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