Health Q&A
I want to reduce my weight I am 68 Years

I want to reduce my weight and tummy. I am 68 years old and my weight is 80 Kgs. I get up and have one glass of warm water with lime honey Tulasi leaves along with Pudina leaves and also my regular excercise in the morning and I have my Tea with Jaggery after I come back from my regular walk and excercise.

Workout meals

Hi i am on deiting. I do 45 min workout . So in my pre workout meals can I take curd ? If i take oatmeal in pre workout meal then should i add milk to it ?

Shedding weight and bodybuilding

Hi, I have been shedding weight for a while now and now am planning to get into a ripped shape. Was advised to use Muscletech Hydroxycut fat burner and Muscletech Glutamine to help do so. Can you advise on the same, about how safe it is as online studies do not give a clear picture, along with what doses to be used

Weight gain

I was suffering with endometriosis so i had to do hystrectomy.I lost one kidney due to it.I am with 1kidney now.I was 50kgs initially but now it is plz suggest me something 2 reduce my wt.I am now suffering with varicoseveins due to wt chest size has increased alot also belly &buttock size is more..I suffer from migrane&sinusitis.

I m getting fat on my hip side , stomach

My weight is 96 and age is 39 and weight is getting increased and also I have a prob in walking because of my knee pain . I don't eat much pls help me to reduce my weight

Health Feed
Amazing Health Benefits of Watermelon

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for ...

Tips for Good Hair

Who doesn't like good hair days? To understand the solution we first have to understand the problem.Pollution and improper diet leads to damaged hair, hair fall, pre mature greying, unhealthy scalp and all the other hair problems we can think of.Tip No. 1Hair is ...

Fruitful Facts

Nature has given us a bountiful of gifts in form of fruits and vegetables. Each fruit has it's own benefits. Fruits should never be peeled,cooked or preserved. They are best taken in the raw form. They should not be taken in juice form as when they are juiced the fiber benefits are lost and when ...

Is Vitamin Deficiency Leading Your Way??

Back pain, knee pain problems are increasing day by day. From child to an adult they all complain for such problems. This is due to lack of vitamin and minerals deficiency in body. The common vitamin which are lagging behind are vitamin-d, Vitamin-B 12,and the macro-nutrient ...

8 Healthy Choices for a Healthy Stomach

Due to poor dietary habits you feel with bloated stomach, nausea, constipation,etc. By changing your dietary habits one can get relief from such symptoms.Here are some few tips to get rid  of these symptoms:HIGH FIBER DIET : Increase fiber in the diet by adding green ...

Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 21 years experience First Eat Right Clinic
2442 recommendations Indiranagar, Bangalore INR 600
Ms. Sushma Jaiswal - Dietitian/Nutritionist
Ms. Sushma Jaiswal Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 34 years experience Swasthya Nutrition
266 recommendations Marathahalli, Bangalore INR 1500
Dr. Akhila Joshi - Dietitian/Nutritionist
Dr. Akhila Joshi Dietitian/Nutritionist (BNYS, MSc - Dietitics / Nutrition) 8 years experience Health Springs - Obesity And Lifestyle Management Clinic
167 recommendations CV Raman Nagar, Bangalore INR 1000
Dr. Sanjay N Phutane - Dietitian/Nutritionist
Dr. Sanjay N Phutane Dietitian/Nutritionist (Post Graduation Diploma in Dietetics, Certificate in Acupuncture, BHMS) 25 years experience Sanjay Homoeo Clinic
10 recommendations Koramangala 4 Block, Bangalore INR 150
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition) 7 years experience Foods & Nutrition eClinic
35 recommendations JP Nagar, Bangalore INR 1000