Health Q&A
Weight loose

I want to loose my weight .. can i reduce 5 kg in a month without any weekness help me with ur valuable suggestions

Over weight

Iam 23years old my weight is 67. I think iam suffering from obesity.Iam a feeding mother. Recent i hade a c-section.

Diet Plan for Adult

26 , male , 5'9'', weight - 63 kg , my tummy is increasing , should i follow regularly this diet i.e. 7 pm - fruits with lemon then 10.30 pm - 1 glass milk

Diet Plan for Adult

I'm 26 , male , height 5'9'' , weight - 62-63 kg , i did heavy breakfast with almonds , dates then oats , bread butter , then lunch , but at night 7 pm - i eat fruits with lemon and 10 pm - i drink 1 glass milk . should i follow this diet plan regularly ? ie at night what should i eat ?

Diet Plan for Adult

Should i follow this diet plan regularly like 7.30 pm - fruits with lemon like apple , grapes , cucumber and 10.30 pm - 1 glass milk for better health of my gut in long run ?

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