I want to reduce my weight and tummy. I am 68 years old and my weight is 80 Kgs. I get up and have one glass of warm water with lime honey Tulasi leaves along with Pudina leaves and also my regular excercise in the morning and I have my Tea with Jaggery after I come back from my regular walk and excercise.
Hi i am on deiting. I do 45 min workout . So in my pre workout meals can I take curd ?
If i take oatmeal in pre workout meal then should i add milk to it ?
Hi, I have been shedding weight for a while now and now am planning to get into a ripped shape. Was advised to use Muscletech Hydroxycut fat burner and Muscletech Glutamine to help do so. Can you advise on the same, about how safe it is as online studies do not give a clear picture, along with what doses to be used
I was suffering with endometriosis so i had to do hystrectomy.I lost one kidney due to it.I am with 1kidney now.I was 50kgs initially but now it is 60.so plz suggest me something 2 reduce my wt.I am now suffering with varicoseveins due to wt gain.my chest size has increased alot also belly &buttock size is more..I suffer from migrane&sinusitis.
My weight is 96 and age is 39 and weight is getting increased and also I have a prob in walking because of my knee pain . I don't eat much pls help me to reduce my weight