Health Q&A
Diet Plan for Ramadan month for muslim

My friend is a muslim, and he is 26yrs old and weighs around 57kg. Being a friend and was quite worried about his health (underweight and lean structure) I was asking him not to fast in the month of Ramadan, which is mandatory for them and they will fast for 30 days without taking anything between mong (around 4.30am) to eve (6.30pm).. Will Fasting for 1 month affects his health?? What is the best diet he should follow so that he can be healthy and gain or atleast maintain the same weight?? Please provide the diet plan.

Upper liver side pain and urine is yello

My age is 32 years my s. G. O. T is 68, and S. G. P. T is 89, cholesterol 202, triglyceride

Want to be slim

I have the weight 53kg and l am not thinking to lose weight but I want to make my legs and arms thin

Vitamin D deficiency

I have a Vitamin D deficiency. Report is attached ( 9.6 ng/ml). What could be the best way/Diet/tablets to increase it quickly? I am a vegetarian. Please suggest me.

Weight increasing issue

My height is 5"7 and I weigh 62 which is way less than BMI and I've been trying to increase weight since long time but so far failed I did try gymming and followed regular diet as well but sooner in couple of months when I stopped working out, I started observing weight decline again. Please help me in gaining mass and weight in a natural way which will stay as I will maintain the diet also in similar way as it should going forward.

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Doctors
Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 22 years experience First Eat Right Clinic
3237 recommendations Indiranagar, Bangalore INR 600
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 9 years experience Foods & Nutrition Clinic
88 recommendations JP Nagar, Bangalore INR 1000
Ms. Sushmaa Jaiswal - Dietitian/Nutritionist
Ms. Sushmaa Jaiswal Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 33 years experience Swasthya Nutrition
300 recommendations Whitefield, Bangalore INR 1500
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, M.Sc.- Clinical Nutrition and Dietetics) 9 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
200 recommendations Kaggadasapura, Bangalore INR 1000
Ms. Anupama Menon - Dietitian/Nutritionist
Ms. Anupama Menon Dietitian/Nutritionist (BSc - Dietitics / Nutrition, P.Gd Food Technology & Nutrition) 20 years experience Right Living - That Craving For Good Health Ends Here
973 recommendations Koramangala 4 Block, Bangalore INR 3500