Hi
I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days..
I start passing small clots from day 6 while urinating
Ultra sound is normal with very 2 small fibroids
It's due to hormonal.imbalances with estrogen dominance..
How can I control this?
Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds?
What else can be consumed and what has to be avoided
My iron levels are low..haemoglobin is 10.7 and ferritin only 5
I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding?
Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved
Thanks
Hi doc,
Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.
Just wanted to ask the general question
Compared to regular sugar that we use in our household
Is coconutsugar a better choice?
Is palm jaggery a better choice?
Is mishri dhage wali a better choice?
Is Parrys Sweetcare sugar a better choice?
Is gur/sugarcane Jaggery a better choice?
Artificial sweetners are not good for health in long run?
So wrt Glycemic index and for overall health benefits which is best?
I
In our home of 6members
1 female senior citizen diabetic...taking tab
2 female senior citizen Prediabetic...Food maintenance not taking any tab
3 both male and female around 35-40yrs of age group...Normal range
I want to weight -gain but I can't anymore..
Can I take Ayuvya i-gain tablet ?is it suitable for me?
Suggest supplement powder for diabetic patient also had angioplasty is 2022.
She is feeling very week.
HbA1c is 6
Echo =normal, Ef 60%
