Whey protein
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
diet chart
Health Q&A
Iron deficiency without anemia
Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL (ref: 162–368) IRON 67.2 μg/dL (ref: 50–170) TIBC 439.8 μg/dL (ref: 225–535) TRANSFERRIN SATURATION 15.28% (ref: 13–45) HEMOGLOBIN 14.5 g/dL (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL (ref: 3.8–4.8) LYMPHOCYTES % 40.7% (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL (ref: 30–100) VITAMIN B12 344 pg/mL (ref: 187–883) ZINC 106.46 μg/dL (ref: 52–286) TSH 2.709 μIU/mL (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL (ref: 6.02–18.4) ANA 5.93 AU/mL (ref: ≤20 negative) CRP 0.32 mg/L (ref: <5)
Metformin 1500 mg for Skinny fat
My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in, Should I stop Metformin or continue using it? I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles, At this stage, Should I continue or stop it?
Not able to gain weight
My son , height of 6ft 2 inches has weight 53. He is not gaining weight. His TSH , LFT, cbc tests are normal. Has a little sensitive stomach. Though voice change is there but no mustaches and beard. He is 16 yrs 7 months. What would be the possible reason
Soya chunks daily eat
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
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Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
