Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises
Here’s a more polished and structured version for posting on Practo: Hi Doctor, I am a father of 3.5-year-old twins — a boy and a girl. Earlier, their pediatrician had prescribed AtoZ Mango Flavour drops as a general health tonic/multivitamin. However, during the recent visit, he mentioned that it is no longer necessary. My children are starting school next week, and we are concerned that they may frequently catch colds, coughs, or infections from other children during the initial months. I wanted to understand: 1. Is it advisable to give any multivitamin, immunity booster, or health tonic at this age? 2. Are supplements like Vitamin C, Zinc, or any pediatric immunity syrups recommended? 3. Is there anything else we should do proactively to help strengthen their immunity naturally? 4. Are there any signs of nutritional deficiency we should watch out for before considering supplements? Both children are otherwise healthy and active. Thank you.
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
Looking for weight management. Please offer substitute for rice with similar taste that can help in weight management.Are palses can replace rice for nutrition and health. Brown rice doesn't taste good. Please offer valuable advice.
Bleeding gums are often an early sign of gum inflammation or poor oral hygiene. While occasional bleeding may occur due to aggressive brushing, persistent bleeding should never be ignored. Healthy gums are essential for overall oral health and can help prevent complications such as gingivitis ...
5 Useful Food Choices That Support Healthy Kidney FunctionKidney health often becomes a concern only when reports start showing abnormalities. However, in my clinical practice, I often see that dietary awareness at the right time can make a significant difference in supporting kidney function ...
Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Why You Are Not Losing Weight Even After DietingAre you following a diet plan, but the scale is still showing no changes? It's not you alone. Even with a good diet and frequent exercise, many people still struggle to lose weight. In actuality, eating healthily and being aware of your body ...
