I have been suffering from the panic disorder since 20 yrs. Every year it is increased. I consulted doc 8 yrs back. Doc gave me provonal forte when anxiety is increased and told to take when emergency. But due to my severe panic disorder and tension even small issues and I have been taking these citas forte 2 tablets and provonal tablets 2 tablets daily. Even small issues felt like huge shock for me and that time I take 2 citas forte and 2 provonal forte even when I take this medicines my symptoms cannot be improved. I call everyone in my family and they give me water and cool me. What medicine should I need at this situation . I even had aagarophobia. I can't even go to out side without my family. How can do job. Now I am 30 yrs old. I want to do job and settle.
I've been having heart palpitations since December 2025, my pulse rate used to be almost above 110 when checked. My doctor gave me a bunch of medications which kinda worked I think and last month he told me to stop them and take only when required but now I don't know I'm almost crying everyday. At night, my brain feels like a safari where 100's of tabs are open and needs to shut down. There are random questions, random scenarios. I flinch even when there's any unusual sound. I wake up scared and palpitated in the morning. I took ELM Pro, as prescribed to me. But why is it happening again? It literally stopped and I was all better.
-overthinking to the point my head hurts
-unsustainable eating and sleeping patterns
-headache creeping up from my spine
-I hate the college I am in right now. I hate that I messed up the first time. I hate that I am still not giving my best, even in the last month
-self-sabotage, preparing for an exam for the second time after failing miserably, and still not giving my best, even though I want to so badly
-Friends say I zone out and forget things a lot
-Relationship with friends and family, highly critical, erratic, imagining arguments with them and crying
-Feeling like nothing is going my way, feeling very unlucky after unlucky coincidences
-hiding things from my parents
-body image issues, self-esteem issues, lack of self-confidence for the past 7 years
Yesterday i read somewhere that titanium dioxide used as medcn color coating is not gud for health in long term can be problematic for kidney liver and colony i mean problem like cancer but used in 70-80 per of medcn. it's creating so much stress in my mind. i take medicine it have that
Due to severe anxiety and panic disorder. I have been taking 2 citas forte and 2 provonal forte. Any side effects possible. How to reduce dose. And how to cure this severe tension panic disorder even little things.
