Chiropractic Physiotherapy- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

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Thumb Pain While Lifting? Get Your Grip Back

IntroductionAthletes who experience pain from gripping, lifting, pressing, and repetitive training can benefit from thumb pain physiotherapy. Both novice and seasoned lifters may have thumb pain. Additionally, it may weaken training confidence and grip strength.A key component of hand ...

Flat Feet & Sports Injuries: The Hidden Link Behind Performance Problems

IntroductionFor balance, speed, power, and injury avoidance, athletes rely on strong and effective foot mechanics. However, flat feet and sports injuries are two conditions that are frequently disregarded but can have an impact on athletic performance.The human body is built on its feet. ...

Meniscus Tear Without Surgery – Is It Possible?

Can Physiotherapy Help You Avoid an Operation?Every facet of daily living can be impacted by knee discomfort. Running, crouching, walking, climbing stairs, and participating in sports may become challenging. Meniscus injuries are among the most frequent causes of knee discomfort. ...

Runner’s Knee Relief: Run Strong Again

One of the most frequent complaints from runners and other athletic people is knee discomfort. Runner’s Knee Physiotherapy Treatment is one of the most sought-after rehabilitation options among all knee-related issues since it can impact daily activities, sports performance, and training.We ...

Dealing With Severe Outer Elbow Pain? How Physiotherapy Cures Tennis Elbow Without Surgery

If you play tennis, you probably know what tennis elbow is. But here’s the kicker: 95% of people who get tennis elbow don't even play tennis.It’s the IT professional typing for 9 hours. It’s the home chef lifting heavy pans. It’s anyone doing the same gripping or twisting motions ...

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