I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything
Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation?
Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking
I am thinking about using melatonin extended release.
Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Sometimes I feel lonely and very much anxious
Feels like crying and this feeling is very bad , I can't even explain in words
Its for psychatry ...37 years,sleep-no problem,medicine lamitor 100mg,blonitas 4mg.
Completed b.tech in 2012 with cs branch.till then no job sitting at home whole time idle.not able to do any any productive work continously.
Tried many things.guitar,sketching,youtube channel.
Guitar is in my hand ,right hand on sound hole,left hand on guitar neck...still not able to strum,not able to move my hand.
In sketching...pen in my hand on paper...not able to move my hand..even to make a random line.on youtube channel to make script...can't even think properly to write some lines for script.
I can't even count numbers 1 to 20 mentally on specific time like at 1 pm for consecutively 3 days.
Consultated many doctors for years..some gave medicine for bipolar,some depression.counsellor says...do small tasks,begin with very small tasks...But Sorry I can't do it.
Can some one tell me what actually is this illness,is anyone have seen this kind of illness before ...
I’ve had overthinking issues since childhood, but for the past 3 years it has become very severe and mainly focused on my relationship. I tend to interpret things in the worst possible way and keep doubting meanings (e.g., whether something said is really about me).
I overanalyze past chats and events and feel a constant urge to mentally check things, but never feel satisfied. It gets so intense that I lose control over my thoughts, can’t focus on anything, and feel nauseous most of the time.
Whenever a new doubt appears, my mind gets overwhelmed and I can’t think clearly. I also feel that if I wasn’t in a relationship, my mind would fixate on something else.
What should I do about this?