Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out?
We all fall on hard times, and we all struggle to get back to our equilibrium.For this we try several ways to deal with our life stresses.
One of such techniques which we all do knowingly or unknowingly is writing therapy also know as journal writing.
Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word as therapy.
Writing therapy posits that writing one's feelings gradually eases feelings of emotional trauma.
You don’t need to be a prolific writer, or even a writer at all, to benefit from writing therapy. All you need is a piece of paper, a pen, and the motivation to write.
How to Start Therapeutic Writing
Try these five simple steps to start with :- 1- Take out some time to write on regular basis
2- Experiment with your methods and select the one that works best for you
3- Find the right place to do this job 4- Free flow writing, don’t waste your time and energy to edit or correct 5- Go back and read once done - not to correct but to understand your own self Happy writing ✍️