Biliary Drainage and Stenting

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

7 Reasons Your Cough Is Not Improving After 10 Days

A cough that lasts for a few days is usually part of a common cold or viral infection. But when coughing continues beyond 10 days, it can become frustrating and worrying. Many people assume it will settle on its own, yet a persistent cough often signals that something else is going on in the ...

Insulin Resistance Without Diabetes: The Early Metabolic Warning Many People Miss

Many people assume insulin problems only start once diabetes is diagnosed. In reality, insulin resistance can develop silently years before blood sugar tests turn abnormal. During this phase, routine reports may look “normal,” yet the body is already struggling to use insulin efficiently. ...

Hidden Food Intolerances: How Mild Gut Reactions Can Affect Mood and Metabolism

Many people struggle with bloating, mood swings, or low energy without knowing the cause. Often, the issue is not a major illness but subtle food intolerances. These are mild reactions that do not trigger allergies yet still disturb digestion, hormones, and metabolism. Because symptoms are ...

Late-Night Snacking: How Eating After 9 Pm Disrupts Hormones and Weight Control

Many people eat well throughout the day but struggle with late-night cravings. A small snack at night may feel harmless, yet consistent eating after 9 PM can quietly disrupt hormone balance, slow metabolism, and affect weight control. Nighttime hunger is often linked to stress, boredom, or ...