I really need help with my anxiety and panic attacks , i get scared, fast heart beat, chest pain, i cant breathe, and sucidial or self harm thoughts. Can anyone suggest something stronger or alternatives to petril md I cant find it anymore And i need some med to sleep and feel normal
Hello Doctor, I wanted your guidance regarding my current anxiety treatment. I had my first anxiety episode in June 2021 and recovered fully after about 13 months of medication. I remained stable for nearly 3 years. In June 2025, I experienced a relapse during a period of high work stress and restarted treatment. Currently, I am on Prodep (Fluoxetine) 10 mg for the past 2 months (dose reduced gradually), and Lenozep (Clonazepam) 0.125 mg. I have recently started tapering Lenozep by taking it on alternate days. Over the last few weeks, I have been experiencing low energy, especially in the morning, along with mild uneasiness at times. No major panic symptoms. Could this be due to the reduced Prodep dose or Lenozep tapering? Is alternate-day tapering appropriate, or should it be reduced daily? Please advise on the best way forward. Thank you.
I have been going through so much, I have no idea want to do Am sitting in the same room for over a month now I don't want to talk about this with my parents or teachers but they are giving me more pressure to attend class which feel too difficult for me right now
Im housewife and have 7yr old daughter.feel like only monetary contribution will be regarded in this society helping hand never be appreciate .now I regret every decision i took in life. life was given so many oportunity I only took wrong decision.feels like what is the purpose of life. I always been introvert since childhood.i enjoy being alone. Feels like destiny never been my side. My life is limited only to cooking cleaning .I lost interest in everything .
I am taking panazep 12.5, mirtaz 15, fostera 5 for anxiety and depression with negative thoughts, overthinking. All these medicines prescribed by my doctor... I have been taking these medicines for 2 years... Sometimes i felt anxiety, overthinking, poor concentration, after few days it becomes normal and quite ok... I have also type 2 diabets as well.. for diabetic i am taking metformin 1000mg+ glimpride 2mg, vildagliptin 50mg, dapagliflozin 10mg
If you are suffering from recurrent migraines, you already know—it’s not just a headache. It can disrupt your work, sleep, and overall quality of life. Many patients take painkillers for temporary relief, but the headache keeps coming back. Why? Because migraine is often ...
Have you ever suddenly felt your heart race, your chest tighten, and your breath shorten — for no clear reason?That terrifying moment when it feels like you’re losing control or dying?You might have experienced a panic attack.When these attacks start happening again and again, with ...
Anxiety disorder is more than just stress. It is a medical condition where a person feels excessive fear, worry, or nervousness that affects daily life.Common symptoms include:Constant overthinkingPalpitations or chest discomfortRestlessness or ...
Performance anxiety is a quiet but common concern that affects both men and women. It often goes unspoken due to embarrassment, fear of judgment, or the belief that it reflects personal inadequacy. In reality, performance anxiety is not a flaw — it is a mind–body response to ...
Oxford English dictionary defines Hygiene – cleanliness as a means to prevent disease. And so is ‘Cleaning’ the ‘mind’ which is an active “will full” process to prevent illness and to promote positive mental health. Mind is the seat of brain functions and hence it is of ...
