Had a nervous breakdown, was mean to mom before she died unexpectedly(feel guilty),had a difficult child birth but returned to stressful job couple months later.have no emotional awareness bc ive suppressed my emotions for so long. put pressure on myself to be perfect. i get rashes backpain tearfulness emotionally instability restless sad and guilty. never been to therapy and am very private.dont have to work atm and can focus on getting better. should i do psychodynamic,CBT,humanistic why?
I am unable to be in a relationship. In my childhood one friend told me it is difficult to be with me after that I have no more friends. After a while I had a friend which turn to love who breakup with me I am not a marriage material and now I got married and my husband says that no one can live with. I want only to be cared but no one does why
I have a tiny whole in my heart and I'm living without any medication..I just wanted to know..from last 1 year I have a serious migraine so does it effects coz of my heart? And how to get rid of this
I cant focus or concentrate. I am an adult who is trying to give gmat mba entrance exam but since high school i lack the focus amd concentration when ever i try to concentrate,my mind goes into numerous thinking and i get confused amd totally out of focus.
I’ve been having what seem to be delusions for a long time now. But I haven’t told doctors because I know they’re not real. I think that people can hear my thoughts and there are tiny cameras everywhere watching me and reporting. There’s a tiny rational part of my brain that knows they’re not true, but I still completely believe in them and act and react accordingly. If anyone challenges them I’ll insist they’re true. But part of me knows they’re not. Are these actually real delusions?