Psychosocial rehabilitation

Health Q&A
Want to reduce 2.5 mg cilapam..

I m 36years old ...57kg...I m on cilapam for last one year after symtoms like restlessness sleep disturbances occured due to certain antibiotic..as per  doctor's advice reduced the dose from10mg cilapam to 7.5mg after 6months of having 10mg cilapam...i have been on 7.5mg for 3months then was on 5mg cilapam for 2months then now I m on  2.5mg for 3months..how tofusther reduced the dose the eventually stop the medicine please suggest...wer planning for pregnancy so i donot want to continue any medicine of this kind..please suggest to how to stop it...and have a healthy pregnancy...thank you

Doubt Help

Sir, can taking Flunil 40 mg for a long time cause side effects such as shortness of breath or mild difficulty breathing? Please let me know.

Help me Doctor

Doctor, can taking Flunil 40 mg for a long time cause shortness of breath while speaking as a side effect? Please advise me.

Depression anxiety and panic attacks

I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore. Everytime I think of past I get severe panic attacks lasting upto 20 mins Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times

Sever Panic attack, agoraphobia, anxiety

Severe throat tightness and choking sensation (globus sensation) with dry mouth.  ​Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling. Primary Triggers & Core Fear: ​Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments. Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.   ​Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance: ​Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves. ​All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal. ​Physically fit with 9 years of regular gym workouts. please help me.

Health Feed
Chai for Loneliness —Your Everyday Friend for Anxiety and Stress

Your warm buddy for anxiety and stress.I made this little desi ritual for the hours that feel too quiet. No big talk. Just a cup that shows up.Crush a thumb of adrak and a few elaichi pods. Let them meet a warm pan. The first whiff? The room already feels less empty.Water in. A spoon of chai ...

Understanding Generalized Anxiety Disorder (Gad): A Deep Dive

If you tend to worry a lot without a significant reason and find it difficult to control, you may fall into the category of GAD. Anxiety is a normal part of life, but when it becomes excessive, uncontrollable, and persistent, it could indicate Generalized Anxiety Disorder (GAD). This ...

From Perfect Standards to Emotional Eating

In the relentless pursuit of healthy lifestyles, individuals often find themselves caught in a paradoxical struggle. The desire to maintain a flawless diet, coupled with the pressure of perfectionism, can lead to a cascade of emotional responses that ultimately foster unhealthy eating patterns, ...

Sanity Versus Insanity

The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they're ok, then it's you.”                                    ...

The Difference Between Sadness and Depression

We often hear people say they are depressed about something or that a particular situation is depressing. We also hear people say they feel sad something didn’t turn out well. What’s the difference between being sad and being depressed then? This question can help us ...

Doctors
Ms. Ruth Ellen Goldberg - Psychotherapist
Ms. Ruth Ellen Goldberg Psychotherapist (Professional School) 53 years experience Benjamin Jacob Burkam, MD
Glen Echo, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Mr. Theodore  Williams - Psychotherapist
Mr. Theodore Williams Psychotherapist (Doctorate) 44 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Canal Winchester, COLUMBUS