Rainbow, BTM Layout

Short version: She is great! She knows what she is doing and does it very well! She has all the attributes, training, qualification, experience, restraint and maturity, it takes to be a great therapist.

Long version: I have been consulting Dr. Geetika for more than 6 months now. I spent a lot of time researching, reading so many reviews of so many doctors/therapists and finally settled with Dr. Geetika.

Dr. Geetika is great at facilitating an open conversation and slowing allowing me to see new perspectives. I never wanted to go to therapist who gave me advice/solutions. I needed help to understanding myself a little better. I needed someone who helped me see things about myself, that I was blinded to/unware of. Dr. Geetika did exactly that!

In fact, she did more than that in these sessions. I got solace. I got generosity of interpretation in looking at my needs, thoughts and actions. She somehow showed me how to be kind with myself. When we go our elders/friends, with our problems, they have this habit of saying "sab teek ho jayega/elan seriya aidum/Everything will be alright". Dr. Geetika never said it once, in so many words. But a lot of times, I felt like things will be alright, after I attended one of my sessions with Dr. Geetika.

She is not the least bit judgmental. She takes anything I tell her with an open mind. She is very ethical, considerate and professional. She has a great grasp of the science behind what she does. She methodically made me understand (through her explanation, reference material - videos, websites, book suggestions etc.) some important concepts, definitions of emotions, techniques, to understand and address whatever it was, that I was going through (my notes from our many sessions are a great reference point for me anytime I’m stuck). She is thorough, trained and very skilled at what she does. My sessions with her have been immensly helpful!

I had issues with repressed memories and daily lows. I was in a cycle of continuous lows quite often and decided to seek help. Having sessions with Dr. Geetika Goyal have been eye opening for me. While I was aware of repressed childhood trauma, the toxic and unhealthy cycles which I kept enacting in my mind and my daily life were what I was unaware of. It affected me so badly that my physical health also gave me issues. Physical pains were a constant and I would also have trouble sleeping due to the restlessness and hypervigilance. It felt as if my life was collapsing around me. Dr. Goyal made me aware of the repetitive cycles and other issues such as guilt and humiliation I felt, which clearly were not my fault. In the sessions that followed, she suggested me a book to help me called "The Art of Selfishness". It totally changed my perspective of life and lifted me from the continuous unhealthy cycles of fear, sadness, overthinking and flashes of trauma.I highly recommend for people to take sessions from Dr. Goyal if you have issues regarding mental health. She is very understanding and is calm. You will be able to unlearn and learn so many things which we miss out in life. Give yourself a chance to heal.Please do seek help when it is necessary. Speak up against the injustice against you lives. Too many people bury trauma deep under due to fear of humiliation. It is never your fault. We are human beings and are not perfect. We all deserve to live our lives in the best way possible. Do not suffer alone with disturbing issues that you bury deep in your subconscious. I hope this review helps someone in need!

I have been consulting Dr Geetika since 2 months. 1st the discussion started with problems then diagnosed the actual problem and the root cause. Everyone's behaviors are centered around certain dominating emotions that they build it during childhood and with the believe systems one grows up. The person who devalues me or the person de prioritize the needs or suppresses the emotions or person who hurts me is myself. That was very much eye opening. We might discuss our problems with many thinking that we feel light hearted. when we discuss they tell thier similar situations or rather than finding the way out we moutain the problem. If anyone is going through tough times please consult psychiatrist and take couselling. There are non medicated procedures and feild has evolved a lot. It would take time for counseling but it's all worth when you are sitting with doctor who listens to you without interrupting and guide without judging. Doctor's guidance will help to Self parent and unlearning believe and tackle the emotions. Your emotion are most important till we die take care of it like gold.

I started consulting Dr Geetika Goyel in May 2024.

I had just recovered from a prolonged life threatening disease. My family life was in disarray. The after effects of sickness and extreme anxiety over my son's academics were taking a toll on my ability to control my emotions. I was having frequent meltdowns. Family life was getting affected badly.

These counselling sessions slowly but surely helped me understand the boundaries of relationships. There were activities in the counselling process which was helping me to get the clarity over my emotions and actions. I learnt to take care of myself.

I had also sought help from a psychiatrist in this period when I understood that I needed additional help to handle my anxiety issue. Just to give an example here, a routine blood test of my children would send me into a panic mode. I used get anxious fearing that my disease got passed on to them. Medicine helped me get control over these attacks.

Counselling helped me to understand my hidden childhood trauma, identify the boundaries of relations, get handle on my expectations, helped me to get over my tendency to control people or issues outside my boundary.

Overall it has restored rationality in me, which has helped us to live a normal family life.

I am still continuing with the consultations, though at a reduced frequency. We need a place to talk our heart out even on normal times. Counselling gives us the comfort of expert guidance with complete privacy.

Thank you Dr Geetika for what you have done for me!