Dr. Geetika Goyal

Therapy Really Helps!!

As 2025 nears its end I count the therapy sessions with Dr Geetika Goyal under my gratitude list. After having tried a couple of other therapists in the past I came across her profile and was instantly impressed with her extensive and holistically authentic background. My choice in her at the first session didn’t disappoint me and since then there was never a turning back moment to ever hunt for another therapist. She worked with me without any woo hoos or false or exaggerated promises and beautifully steered me in the right direction. She worked with me to healthily see through the issues in my life and develop an understanding of my own self and the concepts of boundaries and self care and self compassion. She restored my faith in seeking the importance of professional therapy in life’s difficult moments and my only regret is not having found her earlier. It is never too late to start, I cannot emphasise enough her expertise which combined with clinical medical experience renders her unmatched in this field. I truly would recommend her for anyone grappling with life.

Short version: She is great! She knows what she is doing and does it very well! She has all the attributes, training, qualification, experience, restraint and maturity, it takes to be a great therapist.

I had issues with repressed memories and daily lows. I was in a cycle of continuous lows quite often and decided to seek help. Having sessions with Dr. Geetika Goyal have been eye opening for me. While I was aware of repressed childhood trauma, the toxic and unhealthy cycles which I kept enacting in my mind and my daily life were what I was unaware of. It affected me so badly that my physical health also gave me issues. Physical pains were a constant and I would also have trouble sleeping due to the restlessness and hypervigilance. It felt as if my life was collapsing around me. Dr. Goyal made me aware of the repetitive cycles and other issues such as guilt and humiliation I felt, which clearly were not my fault. In the sessions that followed, she suggested me a book to help me called "The Art of Selfishness". It totally changed my perspective of life and lifted me from the continuous unhealthy cycles of fear, sadness, overthinking and flashes of trauma.I highly recommend for people to take sessions from Dr. Goyal if you have issues regarding mental health. She is very understanding and is calm. You will be able to unlearn and learn so many things which we miss out in life. Give yourself a chance to heal.Please do seek help when it is necessary. Speak up against the injustice against you lives. Too many people bury trauma deep under due to fear of humiliation. It is never your fault. We are human beings and are not perfect. We all deserve to live our lives in the best way possible. Do not suffer alone with disturbing issues that you bury deep in your subconscious. I hope this review helps someone in need!