Hi. I am 5 feet 2 inch woman weighing 67.5 kg
I am trying to lose weight, my nutritionist has asked me to take 81 gram of protein everyday.
I am a vegetarian so she has given me 40 gram whey to be taken everyday and 40 gram from diet.
Whey is nutrabox whey.
Is it a lot of protein?
Or it is fine.?
Please help.
I want to lose weight and be in good shape. Should I have to meet a dietician first before any gym or physical activity.
Is it safe to consume 30 grams of Soyabean everyday in order to meet protein requirements in PCOS patient. As I am taking soyabean daily but somehow my periods are delayed this time. Is it because soyabean increases estrogen level in body
I m a pimple prone girl , i always have cystic acne but now little pits , how to look glowy and attractive , i m going to marry on december please guide me, can pores get smaller by caring internally , i have big pores too due to which face look very bad
My skin is dull and dry ,what should I include in diet for glowing skin and some times puffy also
Please suggest