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Protein and weight loss

Can protein powder help in weight loss? How does it benefits? Is there any side effects need medical advice

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Don't take supplements take direct consultation through practo u will get good results definately. ...  Read More

Is protein powder essential for weight loss and is there any good protein powder for pcos and weight loss?

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Weight loss comes with controlled pcos and balanced diet and lifestyle modification.. Please connect directly where I can help you directly for the same. Thanks ...  Read More

Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.

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Please get your whole body blood test done Then connect over consultation with report and diet routine to help you better ...  Read More

Hello sir/madam , iam 21 and height 5'3 and weight is 61 .I'm gng to gym for weight loss and the trainer suggested me to take whey protein post workout. But when I saw pros and cons of protein powder iam just confused whether to take it or not bcuz as protein as many calories I may put on weight...so can you suggest me to use it or not and diet als

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Take high fiber low fat diet with sufficient proteins. ...  Read More

I am a vegetarian, mother of a 2 year old. I am on my weight loss journey, doing 30min workout at home, but confused whether to go for whey protein or plant protein supplement. Also please suggest which brand to go with? Thank you in advance.

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I most cases people don't need to take Protein Powder because natural sources are the best and easily available ! Dal, Sprouts,Pulses, Legumes, Tofu,Paneer & if non vegetarian then egg whites, le ...  Read More

Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details

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Morning empty stomach: 1 glass warm water with lemon or 5 soaked almonds. Breakfast (7-8 AM): 2 boiled eggs or 1 egg omelet with onion & tomato. Vegetarian option: Paneer bhurji or 1 bowl sprouted mo ...  Read More

Does protein powder weight loss, I using obesigo powder from last week is it best for hypothyroidism patients, with proper duet

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Ask me directly for customized diet plan for you. . ...  Read More

Is it safe to include Whey protein powder to your diet plan for weight loss and workout ? And what should be eaten for the diet plan

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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directl ...  Read More

Does whey protein really help in weight loss or not? And if yes then how much weight should I lose in a month by taking whey protein. Please answer it

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consult personally through practo fr proper guidance ...  Read More

Please let me know about protein which is good for weight loss in female. My trainer is suggesting me for isopure

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I m taking medicine but not gaining my weight please help me..I m under Physician consultation and taking medicine since june but my weight is droping so much what can i do to regain my weight wright now my weight is 46 and my age is 36.its start from last year September and at that time my weight is 54..I m taking full precautions and eat very wel

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Losing weight steadily despite eating well often means your body isn't getting enough calories, or your IBS treatment plan needs adjusting. This is best reviewed with your treating physician rather th ...  Read More

Hi does herbal life supplement for meal replacement shakes twice a day is it safe for weight loss? Or it can have health issues ? Pls suggest?

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Herbalife shakes twice a day can help you lose weight in the short term, but relying on them long term may mean you're missing balanced nutrition. ...  Read More

I am 28 years old and concerned about a gradual change in my weight and bowel habits. My weight was around 54–55 kg from June 2025 until April 2026. Since June 2026, it has generally been around 52–53 kg. Today it was 51.8 kg after passing stool and urine, without clothes. Since April 2026, I have had occasional loose stools, mainly aft

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One of the possible cause could be weight loss due to IBS or SIBO (Small intestinal bacterial overgrowth). Need to look for any fat loss in stools (steatorhhoea) Need more information as to whether a ...  Read More

My mother age 48, is facing watery stools issue from 10 days going 3 times daily, no pain or weakness but lost about 4.2kg . The last checked weight is 15 days back which is 95 and now it's 91.8 . She has osteoarthritis and also done root canal recently, kindly advise

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Based on the information provided, this needs to be assessed in the context of your symptoms and medical history. A proper consultation needed for an accurate diagnosis and treatment plan. If you dev ...  Read More

I have lost almost 8kgs after my delivery...I would like to know if I can take namira weight gain churna...my baby is 10% on breastfeeding and 90% on formula ...kindly suggest a supplement as I'm going very thin .

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I have no idea what is Namira weight gain Churan is. More than weight look at your energy levels mood digestion and bowel movements of that’s ok and you are slightly under weight it’s actually fine. ...  Read More

My wife is pregnant 29 weeks, kindly suggest good and healthy protein powder for her.since previous delivery is pretrem with 1.19 Birth weight , she is worring about the baby weight for this delivery.

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Connect ...  Read More

Is Plix ACV CQR effective for reducing cravings and helping with weight loss ? Can it be taken to help manage food and weight? Any suggestion Will help

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Yes, PLIX ACV can be used as an optional support for weight management, but I would not consider it a weight-loss or craving-control supplement by itself. My advice as a nutrition approach You can r ...  Read More

Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life

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Good Afternoon, Zero-Cooking Weight Loss – Short Advice * Cook only once/day: Make dal/sabzi + protein (paneer/egg/chicken/fish) and use leftovers if needed. * Breakfast: Greek yogurt/curd + fruit + ...  Read More

I wanted to try Mounjaro for weight loss.. also wanted to once if I take should I take it continuously or will I get diabetic?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Respect sir or mam Im a very active guy I'm a 6 feet tall guy my weight is 85 kg i need to build my upper body mass and chest Mostly i do a little workout and brisk waking my girlfriend is forcing me to take a protein poder but I'm a bit confused and worried for taking it my mostly diet is in the morning I take pomegranate in an empty stomach and

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Good afternoon make your diet proper no need of taking supplement. ...  Read More

Hello, I'm a 21 year old female. Current weight is 73 kgs, height is 5ft 2 in. I have been on and off on diets and excercise due to exam seasons but otherwise regular but still only lost around 2.6 kgs of weight since January. I want to know about GLP1 medication for weight loss. I have been consistent in strength training and cardio, still I canno

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you can go to the Glp1 analog medication line sitagliptine weekly but it is time taken continue for 6months for this you visit the clinic ...  Read More

Struggling with losing weight from years now even though other parameters are fairly normal. I am active and eat decent but metabolism is very low and food cravings is too high. Heard about Rybelsus being prescribed for weight loss since I don't want to take injection. Any advice or recommendations would be appreciated.

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You can consult nd take medicine under someone guidance.... along with diet ...  Read More

I have lost 15 lg weight in 40 days. I saw my weight was 101 kg on Wednesday & today is 103 kg. What could be the reason for gain?

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Okay it's 2 kg gain of weight. There are various follow up question I like to know Like weather you eat fast food in last 2 days very high carb? Did you check your weight just after a meal? And did ...  Read More

My mom has hypothyroidism. Right now her reports/values are normal. But she feels very weak, has weight loss, doesn’t feel like moving, and keeps sleeping all the time. She isn’t able to do any work. And she always feels restless/anxious."*sometimes complaint of palpation she is taking tab thyroxin .25mcg

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Hi. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ...  Read More

Hi I'm 27 years old.. since past few months I have noticed significant weight loss... My diet is normal as it was before I am not even engaged in heavy activities still I'm losing my weight. Also I have started getting irregular periods. I am getting periods in 12 days cycle. I did some blood tests for sugar thyroid etc. all were normal except for

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Pls connect for online consultation and advice ...  Read More

I'm 33 age Software employee Since from last 2 to 3month continuosly losing weight without any diet 3 months back I was 73 now I'm 68 weight

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi, at the month of Feb, I weigh around 65 kg. I started having acidity issue since March start. By April end,my weight came down to 63kgs which I found concerning.By then my stools were soft ( not watery) but could see undigested food. as per doc suggestion did a endoscopy and found 2 mild dueodenal ulcer( duedonites) and also did a test for H pyl

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I want a genuine suggestion i am a diabetic and obese i want lose weight and reverse my diabetes for long term. So i was planning to take a program which includes glp-1 injections for weight loss and diabetes management. So please guide me is it okay or i should avoid this because i think doctor's are suggesting monjaro or wegovy these days. I want

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Need a few more details please consult for further evaluation and treatment ...  Read More

I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help

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Maximum 10 kg will be fine ...  Read More

I am trying all ways but unable to reduce weight.I am doing diet and also little exercise. Help advice on weight management

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Related Topics:

Protein shake that makes you lose weight Whey protein weight gain Protein shakes for weight gain
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Recently Asked Questions

Protein powder for weight gain

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Protein Supplements for Weight Gain

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