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Overcome fear and anxiety

I m having anxiety sometimes it fears me most and in morning also i have fear is it because of depression

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Hi, you have not given enough details. You may be suffering from Anxiety disorder if you feel anxious about things big or small, almost all the time worry about future, have disturbed sleep and may ha ...  Read More

Anxiety , over thinking fear every time Fear of office , fear at public place

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More information is required to help you cope with your anxiety and fears. I would recommend consulting with a therapist. ...  Read More

Having anxiety and extreme fear for some situation and place ,is extreme fear makes me die(heart attack)?

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...  Read More

I am having anxiety and fear whenever I am getting angry then that l whole day I feel anxious and trembling and weaknesses.

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Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Some of the symptoms include stress that's out of proportion to the impact of the e ...  Read More

I have fear of expressing​ my feelings either it is love or anger. And every time I suppress it I get anxiety attack. I don't know what to do! Please help..

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Expression is best.please visit counsellor Thanks ...  Read More

What to do for stress loss and loss of anxiety.. As i am getting some different thoughts and it's getting fear in me.

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If you can identify the reason for your Anxiety, we can work out to overcome the that. May be with that, You can get rid of those unnecessary thoughts too. For a detailed understanding, you can connec ...  Read More

Sweating from forehead and chest . Anxiety and fear....not feeling well from 2 days feeling that nothing is going right even though iam not having any problem

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consult psychiatrist ...  Read More

How can I treat fear and anxiety? I feel blank and don't know what's going on in my life Thank you.

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Fear and anxiety are always present in our lives. It is a natural fight-or-flight response of our body. But the problem starts when it starts happening excessively. If it leads to significant problems ...  Read More

Anxiety and fear. Unable to stand or walk due to leg vibrating. Seeking medicine

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U need to consult a psychiatrist as early as possible for your further analysis. ...  Read More

I work for a BPO and I suffer from serious anxiety and stage fear, this has caused embarrassing moments and lack of confidence in me. I'm even not confident to grow professionally and have fear of attending interview.. Please help to overcome this.

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Please Increase your confidence by... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take mi ...  Read More

Hello, since my childhood I have fear of many things . My childhood was not too good. But these fears are even before that. So childhood and other experiences only increased those fears and are not the reason for this. I thought it will go away with time when i try taking little steps. But it is never gone only keeps increasing. The more harder i t

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Hi Depending upon the severity of your symptoms one can decide whether you need only therapy or medicines also. Your symptoms do indicate social phobia but u need a thorough evaluation for proper dia ...  Read More

I've been dealing with stress for 6 months. It has now evolved into something that's always bothering me like chest pain, nausea, anxiety, nightmares,sleep paralysis a few times and in the sleep or in morning when I wake up I've this rapid heartbeat. Whenever I cry or overthink I can't eat for 3-4 days. Feeling of vomiting is permanent and even a l

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Your symptoms are treatable, and with a structured plan, you will start feeling relief within a few sessions.kindly connect with psychologist to resolve inner conflicts ...  Read More

I am 31 years old Male . Married 4 years ago and having a boy aged 10 months. I am working in Government Bank as assistant manager and living in mumbai . I am facing mental fatigue and anxiety about job pressure and family responsibilities. Me and my wife are having regular conflicts regarding our relationship. She always complaining about my ha

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Connect with psychologist to discuss in detail ...  Read More

From December 2024 to June 2025 I was on no fap phase, but after June I relapsed and that happened twice thrice in a day which never happened before, which then makes me scared and worry of 'Am I losing control over my mind ' this anxiety stayed with me for months and along with it intrusive thoughts like what if I harm someone also came , and thes

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Hi What happened with you isn’t loss of control it’s just your brain getting stuck in an anxiety loop after the relapse. That fear made your mind over-alert, which is why intrusive thoughts, sleep anx ...  Read More

I have terrible anxiety and overthinking issue,, fear of death, fear of health issues, too much stressed. All this started after my delivery in July. I don't want to depend on medicines for this.. what are the side effects of medicines. And is it possible to treat this completely and how can it be done.. what is the safest way ?

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You can choose medication or therapy or both. Medications work quickly, therapy slowly the combination treatment best. ...  Read More

For the past 6 months, I’ve been struggling with continuous feelings of grief and sadness. I often overthink and experience frequent anxiety and crying spells. My mind feels filled with intrusive thoughts, and I have difficulty sleeping or interacting with others. There’s also a constant fear that something bad might happen, which makes

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Hi It sounds like you’ve been carrying a lot emotionally for quite some time that mix of sadness, anxiety, and constant worrying can really wear you down. Since it’s been going on for months and affec ...  Read More

Hey, could you explain the fear of public places and the fear of hills? Also, I tend to get anxious and my stomach feels upset more in the evening.

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This is called as Acrophobia.Needs psychiatrist support for the same. And Graded exposure and response prevention is needed to overcome this problem. ...  Read More

I'm having very much anxiety recently and everytime it feels like I'll die should i take anxiety pills doctor please tell

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Your symptoms suggest presence of an anxiety spectrum disorder, such as panic attack or panic disorder. These are highly treatable conditions, showing good response to medicines and psychotherapy. ...  Read More

It's been 2 years since i have this fear but i am aware that such things doesn't exist but because i have seen movies so it is sticked in my brain and in night time, my mind starts wandering and think something like "what if a ghost just appeared" or even when i am looking at mirror or when i am studying at night or just going to sleep, the thought

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You may have anxiety issues go for psychological evaluation with a psychiatrist ...  Read More

My mind has created a fear of no sleep but I sleep daily but some anxiety occurs when I see some horrible comments about insomnia and sleep deprivative symptoms and also thinks about the death conditions like heath ledger and Michael jackson had which was they overdosed sleeping peels and they had insomnia i have great fear about that , so plze doc

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Hey there. I can understand that seeking help is overwhelming, but you have already taken a brave step. Mindfulness therapy can help you to come out of your psychological issues. ...  Read More

Please tell Help Fear of Hiv Me a Boy I had done fingering first in vagina & after 10 to 20 seconds I try to insert Penis in vagina one time but no penis gone inside vagina at all and penis touch vagina and vagina fluids and i think there is a small penis head skin break Then immediately I wear a condom then one time vagina sex done and no cond

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This question has been answered already. ...  Read More

I am dealing with extreme anxiety accompanied with physical symptoms like racing heart. I am constantly getting intrusive thoughts and I barely can continue with my daily routine. I get hot flashes and feel a weird tingling sensation in my chest. I cannot simply counter my baseless and irrational thoughts. It is really hard and it is getting harder

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Hi Etizolam can calm short-term panic but doesn’t fix the root cause. You likely need a combination of CBT for intrusive thoughts, mind–body relaxation training, and possibly a long-term anti-anxiety ...  Read More

Doubt in hiv Fear Please tell me Me a Boy I had done fingering first in vagina & after 10 to 20 seconds I try to insert Penis in vagina one time but no penis gone inside vagina at all and penis touch vagina and vagina fluids and i think there is a small penis head skin break Then immediately I wear a condom then one time vagina sex done and n

...

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Since lockdown I have been having some anxiety and panic disorders. Although Im recovered to 70% sometimes I feel Im getting some weird sensation which is almost making me to feel Im gonna die. This happens only when Im in rest and not when Im working out or in intense activities. I later found its something like ectopic beats. Im having gastric, a

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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment ...  Read More

I think I have OCD , whenever I start to overthink it take 1-2 days for me to be normal. I have fear of Rabies even though I have been vaccinated multiple times. Wherever I go I check for cats and dogs multiple times and if they pass from nearby I doubt if they have licked me or not and I go in loop pf overthinking and I check multiple times I am

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This seems to be illness anxiety or hydrophobic anxiety. Take proper psychiatrist help and avoid excessive health related searches on internet. ...  Read More

Hi,I'm suffering from some Anxiety issues and cardiophobia along with fear of death that something is Going to bad happen with me or my family,consulted many psychiatrist taking CBT session with medicine like etizolam 0.25 mg and escitalopram 10 mg and fluoxetine 20 mg but didn't getting relief,now i m scared to taking medicine as well l,As of now

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I feel there is a need for you to understand the nature of your condition and a need to optimize your treatment. Both things can be done through a video consultation. ...  Read More

I accidentally poured a little hot water on my baby while taking bath and he cried a lot. I am very worried that whether this incident cause him fear of taking bath? Please suggest me on this. I am very guilty and very worried

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Dont worry. Nothing will happen ...  Read More

Sir/Ma'am yesterday morning I was riding towards my way to the office on red light i stopped a car came from behind was coming didn't use break their bumper was scratched and they hit me on my head with something i couldn't see no vomiting no blood no black around I witnessed only head spin and dizziness for 1 -2 mins only but since the I'm continu

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Connect ...  Read More

Hello doctors , I have a swollen lymph node in my right side neck for about 3 months ( painless and mobile ) less than a cm node which is of same size till now Three days back i notices two other lymph nodes in my left side neck ( one below other ) it is also painless and mobile. I did a USG scan and below are the results , I'm scared if it's somet

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I suggest that you meet an oncology specialist in your city & let them rule out tuberculosis & lymphoma. ...  Read More

My daughter 7yr old now a a days im getting anxiety on her health. If i see any news regarding any health problem of other child i get scare thinking what if my child gets that. If she cough whole night i will be thinking what if it turns to asthama. If she say stomach pain once i will be in fear thinking about other diesese. Visiting pediatrician

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You are suffering from pervasive anxiety. Anxiety is treatable with right prescription if homoeopathic medicines. You can consult me via practo, many patients like you have benefitted. ...  Read More

Related Topics:

Fear of heart attack anxiety Fear of going to sleep How to overcome fear of blood
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Recently Asked Questions

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