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Fear and anxiety
How can I treat fear and anxiety? I feel blank and don't know what's going on in my life
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Answers (6)
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Hi, I'm really sorry to hear you're feeling this way. You're not alone- fear, anxiety, and feeling emotionally “blank” can be symptoms of anxiety disorders, depression, or emotional burnout. These feelings often arise from prolonged stress, unresolved trauma, or life changes.
The good news is that these symptoms are treatable. Therapy, especially Cognitive Behavioral Therapy (CBT), has been shown to be effective. Some people may also benefit from short-term medications prescribed by a psychiatrist.
Next Steps
a. Book a consultation with a mental health professional- either online or in-person. Psychiatrists or clinical psychologists can help make a proper diagnosis and offer therapy or medication if needed.
b. Try to keep a daily journal to track your emotions. This can help identify triggers and patterns.
c. Practicing deep breathing exercises, grounding techniques, and maintaining a basic routine (sleep, food, movement) may also reduce symptoms.
Health Tips
Don’t ignore feelings of emotional numbness or “blankness” as they may indicate depression or dissociation. Avoid self-diagnosing or using social media for solutions- personalized help from a professional is best. You are not weak for feeling this way- reaching out is a strength.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
When fear and anxiety take over, they cloud your clarity and make even the smallest things feel overwhelming. Feeling blank is your mind’s way of freezing—because it’s too exhausted from over-processing and too unsure about the next step. This doesn’t mean you’re lost forever; it means your system is overloaded and needs structured support.
Therapy helps you unpack that fog, understand where the anxiety comes from, and build tools to calm it—step by step. You don’t have to stay stuck in this state. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Fear and anxiety are always present in our lives. It is a natural fight-or-flight response of our body. But the problem starts when it starts happening excessively. If it leads to significant problems, please consider proper evaluation and treatment
Next Steps
Please visit the nearest Psychiatrist or online for an evaluation
Health Tips
Follow relaxation techniques like deep breathing, yoga or meditation
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Vishwanatha Sham Alamela
Psychiatrist
15 yrs exp
Bagalkot
Fear and anxiety if it persisting beyond 2 weeks and impairing day to activity then it’s call for detailed evaluation
Next Steps
Consult psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.